The Soft Rebuild – Reset After Burnout

Mirror Mantra: “I am allowed to rest. I am allowed to rebuild softly. My worth is not in my output.”

Prompt: “What does rebuilding softly look like for me?”

Mentions: Reset · Journal · Voice Note

DM me on IG RESET @mirrormoments_withjem

Browse the Glow Shop here: http://www.pensight.com/x/mirr...

Jem 💛

If you enjoyed this bonus relaxing audio from Mirror Moments with Jem why not try The Calm Collection Audios

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•🌙 Release the day and fall into deep, restful sleep
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Energy Hygiene — How to Clear What’s Not Yours

Mirror Mantra: “I return what isn’t mine. I call my energy back. I come home to me.”

Journal Prompt: “Where have I been absorbing energy that’s not mine — and what can I let go of today?”

Mentions: Mirror Moments Journal · Voice Note Ritual (£5) · Reset Programme

DM me on IG ENERGY or MENU for the links @mirrormoments_withjem

Browse The Glow Shop here: http://www.pensight.com/x/mirr...

Jem 💛

Episode 9: Crown Rituals: Haircare as a Healing Practice

Mirror Mantra: “I honour my crown. I clear what’s not mine. I nourish myself with love.”

Journal Prompt: “What does my crown — my presence — need from me this week?”

Explore: Glow Box · Reset · Mirror Moments Journal

DM me on IG MENU for help choosing your first step @mirrormoments_withjem

Browse The Glow Shop here: http://www.pensight.com/x/mirr...

Jem 💛

Episode 8: Permission to Flourish

In this soul-nourishing episode, Jem gently guides you into a mirror moment to give yourself permission to stop surviving and start flourishing — in your own way, and your own time.

🪞 Mirror Mantra: “I give myself permission to flourish.”

🖊️ Journal Prompt: “What am I ready to receive more of — and what belief is still trying to block it?”

💫 Explore the Journal Prompt Pack — DM me on IG PROMPTS @mirrormoments_withjem

🌿 Get the Mirror Mantra PDF — DM me on IG MANTRAS @mirrormoments_withjem

or click link here to browse The Glow Shop: http://www.pensight.com/x/mirr...

Jem 💛

Episode 7: Setting Soft Boundaries with Confidence

Jem guides you into a gentle mirror moment to reconnect with the boundaries that protect your peace — without guilt or confrontation.

🪞 Mirror Mantra: “My boundaries are loving and clear.”

🖊️ Journal Prompt: “Where in my life do I feel resentment — and what boundary wants to be honoured there?”

📩 Grab the Mirror Mantra PDF — DM me on IG MANTRAS @mirrormoments_withjem or click this link: https://pensight.com/x/mirrorm...

or visit link here to browse my Glow Shop: http://www.pensight.com/x/mirr...

✨ 121 & Group Reset Sessions open for booking now too DM me RESET or 121 and I’ll send you booking link @mirrormoments_withjem

Jem 💛

Episode 6: Reconnecting with Your Inner Adult

In this reflective episode, Jem shares how to reconnect with your inner adult — the version of you who calmly takes the lead. Includes a guided mirror ritual and journaling prompt.

🪞 Mirror Mantra: “I trust my inner adult to lead me.”

🖊️ Journal Prompt: “What would my inner adult do today to support me?”

✍🏽 Get the Journal Prompt Pack — DM me on IG @mirrormoments_withjem PROMPTS

💛 121 and Group Reset Sessions now open too DM me on IG 121 for more info/booking link @mirrormoments_withjem ✨

or click link here to browse Glow Shop: http://www.pensight.com/x/mirr...


Jem 💛

Episode 5: Creating Calm in Chaos

When life feels chaotic, your peace doesn’t need to disappear. In this gentle episode, Jem shares how to anchor calm within the storm through a mini ritual, a mirror mantra, and journaling.

🪞 Mirror Mantra: “I anchor my energy, even in the storm.”

🖊️ Journal Prompt: “What are 3 calm moments I felt today?”

🎧 Grab the Crown Reset audio — DM me on IG @mirrormoments_withjem VAULT

or click link here to browse Glow Shop: http://www.pensight.com/x/mirr...

Jem 💛

🎙️ EPISODE 4: How to Speak to Yourself Like You Matter

The voice in your head can be your loudest critic — or your calmest guide. In this episode, I guide you through a mindset shift to soften your inner dialogue and speak to yourself with care.

Because how you talk to yourself… becomes your whole world.

Inside this episode:
— Mirror Mantra: “I soften the way I speak to myself.”
— Journaling prompt to shift your self-talk tone
— Reset tip you can use in under 60 seconds

Mentioned:
🎧 Try the £5 Soft Voice Ritual: https://pensight.com/x/mirrorm...
📓 Pair it with the 25 Mirror Mantras PDF (only £5): https://pensight.com/x/mirrorm...
💌 DM me on IG “VOICE” to get both together @mirrormoments_withjem

🎙️ EPISODE 3: Reclaiming Your Reflection

Who told you parts of you weren’t worthy of being seen? This is a reminder: your softness, your strength, your edges — they all belong.

Let’s explore how to reconnect with the mirror, reclaim your presence, and drop the shame.

Inside this episode:
— Mirror Mantra: “I honour all versions of me.”
— Journaling prompt for self-visibility
— A grounding voice note for your morning routine

Mentioned:
🪞 Shop the Reflection Journal on Amazon: https://amzn.to/3TvwoeX
🧘🏼‍♀️ Get the Audio Reflection Bundle (£29.99): https://pensight.com/x/mirrorm...
💌 DM me on IG “VAULT” or “REFLECT” to get links directly in your inbox @mirrormoments_withjem