Episode 6: Reconnecting with Your Inner Adult

In this reflective episode, Jem shares how to reconnect with your inner adult — the version of you who calmly takes the lead. Includes a guided mirror ritual and journaling prompt.

🪞 Mirror Mantra: “I trust my inner adult to lead me.”

🖊️ Journal Prompt: “What would my inner adult do today to support me?”

✍🏽 Get the Journal Prompt Pack — DM me on IG @mirrormoments_withjem PROMPTS

💛 121 and Group Reset Sessions now open too DM me on IG 121 for more info/booking link @mirrormoments_withjem ✨

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Jem 💛