In the wake of the school shooting in Uvalde, TX, this episode grapples with tough questions facing parents: How and when do we talk about hard, scary things with our kids? Where can we find support? How do we process fear, anger, and stress with our children? Join us for this new episode on processing trauma and tragedy with our children.

These pandemic years have created layers of loss in our families- from the death of loved ones to the constant disruption of our ways of being together. In this episode, we dive into exploring grief with our children.  We talk about the emotional and spiritual side of grieving, how to grieve in our families and how to allow grieving to deepen and strengthen our family life.

In this episode, we're going to continue talking about ways to calm the nervous system, including: What does nervousness look like in kids? How can we help our kids settle themselves? and How can we address this from the perspectives of body, mind, and spirit?

With so much global overwhelm, and so much happening at this time, let’s have a safe place for parents to help create calm in their lives and their families’ lives.  We will be addressing the needs of the body, mind, and spirit in a holistic way.

We are so glad you are here.  On this short episode get to know our hosts Corinne Cayce and Dr. Arlene Dijamco. Find out the inspiration for this podcast and what this journey will be all about.  Welcome to Creating Calm.