The Me First Movement is all about prioritizing ourselves first. This week Liz introduces the idea of Person-Centered Wellness and the acknowledgment that we all have different and unique needs which we must honor.

Connect with me!

LinkedIn: https://www.linkedin.com/in/lizaguirremd/

Facebook: https://www.facebook.com/LizAguirreMD/

Instagram: https://www.instagram.com/lizaguirremd/

Website: https://www.lizaguirremd.com/

.

.

#mindset #mefirst #creatingclarity #wellness #health #selfcare

Putting ourselves first is one of the most unselfish things we can do. It can be difficult to give back when we are exhausted and burnt out.  Saying MeFirst is all about becoming the best version of ourselves so that we can not only improve our lives but the lives of everyone around us. Listen to this week's episode to find out more.

Connect with me!

LinkedIn: https://www.linkedin.com/in/lizaguirremd/

Facebook: https://www.facebook.com/LizAguirreMD/

Instagram: https://www.instagram.com/lizaguirremd/

Website: https://www.lizaguirremd.com/

We spend so much time and energy caring about the wrong things. What am I talking about? I'm talking about the approval we try to get from others. We care about what they think. The real question is "Do you want to live your life for their happiness or your own happiness"?  Maybe you don't even realize you're doing this. Take a listen and see what you think.

Connect with me!

LinkedIn: https://www.linkedin.com/in/lizaguirremd/

Facebook: https://www.facebook.com/LizAguirreMD/

Instagram: https://www.instagram.com/lizaguirremd/

Website: https://www.lizaguirremd.com/

Sometimes we do or say things that come with a high cost. Many times we don’t realize the cost until much later. Today Liz will talk about the high price she has been paying recently and what her plans are for moving forward.

Connect with me!

LinkedIn: https://www.linkedin.com/in/lizaguirremd/

Facebook: https://www.facebook.com/LizAguirreMD/

Instagram: https://www.instagram.com/lizaguirremd/

Website: https://www.lizaguirremd.com/

The rest of the world may think you’re a loser but it really doesn’t matter if you believe you are a winner.

In today's episode, Liz talks about the decisions her husband Derick made which made him look like a loser. However, these decisions ended up allowing them to design the winning life that they live today. If you're continuing down a path that you're not happy with then you don't want to miss today's episode.

Connect with me!

LinkedIn: https://www.linkedin.com/in/lizaguirremd/

Facebook: https://www.facebook.com/LizAguirreMD/

Instagram: https://www.instagram.com/lizaguirremd/

Website: https://www.lizaguirremd.com/

In this episode, Liz talks about the tendency to give up before you succeed. This often happens when we are uncomfortable or fearful, but Liz will help you see why you shouldn't let fear have any meaning to you. In reality, success comes when we take action despite the discomfort. The key is to keep showing up!

Listen in and learn more!

Link to the reference mentioned: https://www.amazon.com/Compound-Effect-Jumpstart-Income-Success/dp/9390924634/ref=sr_1_1?crid=2QAHCFPQ1NA6T&keywords=the+compound+effect&qid=1649942172&sprefix=the+comp%2Caps%2C109&sr=8-1

Connect with me!

LinkedIn: https://www.linkedin.com/in/lizaguirremd/

Facebook: https://www.facebook.com/LizAguirreMD/

Instagram: https://www.instagram.com/lizaguirremd/

Website: https://www.lizaguirremd.com/

In this week's episode, Liz talks about why she would roll her eyes every time she'd hear one particular statement. If you've received advice from others, but then caught yourself thinking that the advice doesn't apply to you, then you will definitely want to hear this episode. Liz shares how her thinking was flawed and why you might just be a lot more talented, qualified, and smarter than you ever thought!

Connect with me!

LinkedIn: https://www.linkedin.com/in/lizaguirremd/

Facebook: https://www.facebook.com/LizAguirreMD/

Instagram: https://www.instagram.com/lizaguirremd/

Website: https://www.lizaguirremd.com/

If you've ever felt like your mind is all over the place and you're having trouble focusing, then this episode is for you.  Today, Liz explains why being unorganized was an obstacle for her, and how getting to a more organized state helped her to see more clearly while accomplishing more. 

www.lizaguirremd.com/newsletter

Connect with me!

LinkedIn: https://www.linkedin.com/in/lizaguirremd/

Facebook: https://www.facebook.com/LizAguirreMD/

Instagram: https://www.instagram.com/lizaguirremd/

Website: https://www.lizaguirremd.com/

Liz shares a simple but powerful message that anytime we have a perceived failure there is a lesson to be learned.  She tells a personal story that affected her negatively for many years and lists the steps she took to overcome the negative impact it had on her life. 

www.lizaguirremd.com/newsletter

Connect with me!

LinkedIn: https://www.linkedin.com/in/lizaguirremd/

Facebook: https://www.facebook.com/LizAguirreMD/

Instagram: https://www.instagram.com/lizaguirremd/

Website: https://www.lizaguirremd.com/

In this follow-up podcast, Liz answers your questions about The Power Hour and how it is different for everyone.

Connect with me!

LinkedIn: https://www.linkedin.com/in/lizaguirremd/

Facebook: https://www.facebook.com/LizAguirreMD/

Instagram: https://www.instagram.com/lizaguirremd/

Website: https://www.lizaguirremd.com/