Creating Connections with Magdalena

Ever wonder if working in a startup is for you? Adrian, co-founder of Spark, is making it easier and better for you to find out.Discover how "Spark" is all about leveling the playing field for professionals of color (POC) when it comes to job applications and startups. We'll explore how Spark not only provides solutions but also tackles the mental hurdles POCs often face, like turning personal experiences, into resume-worthy assets.In this episode, we'll take a deep dive into Adrian's backgro...

Can't get past the starting phase? This might do the trick. #MadMondayz are motivational episodes that help you clear your mind before a productive week!

In this powerful episode, I sit down with Gabriella, who shares her deeply personal journey of making the tough decision to walk away from her life as a D1 athlete. She takes us back to the crossroads of choosing her college path and navigating the maze of uncertainties. We dive deep into her journey from being a D1 athlete, the emotions and thoughts that came with considering a life beyond sports, and the courageous leap she took to redefine her identity. Tune in to uncover the key fact...

Join me for an inspiring conversation with indie artist, filmmaker, and actor, Bertrand Best. Born and raised in "The SWAT" in Houston, Texas, Bertrand's journey is a captivating blend of cinema and personal growth.Discover how he transformed his passion for filmmaking into a serious endeavor during his time at Sam Houston State University. Bertrand co-founded a black film society, facing challenges that tested his leadership and communication skills.Explore Bertrand's journey of self-improve...

A check in with yourself inspired by Barbie and my latest conversation with my therapist.

If you've been struggling with why things haven't been working out for you lately, this is for you.

In this deeply personal episode, I want to share with you how a recent YouTube video by the incredible Bessel van der Kolk sparked a profound shift in my perspective on healing trauma without medication. Inspired and motivated, I decided to embark on a 30-day journey, crafting my own version of what I learned from the video, with a special focus on embracing body acceptance. Join me as I open up about my experiences, struggles, and breakthroughs, and let's explore the transformative power of ...

Join me as I dive into the whirlwind of societal pressures and expectations that come knocking with age, love, and career choices.In this candid episode, I share my recent visit home, where I found myself bombarded with well-meaning questions about marriage, kids, and future plans. It took me right back to my high school days, when everyone wanted to know which degree I'd pursue, where I'd study, and what my life's grand plan was.Let's explore the delicate balance between societal timelines a...

Join me on an introspective journey as we explore the enchanting territory of the "messy middle" in life. In this episode, I delve into the exhilarating yet bewildering phase where we're inundated with countless interests, leaving us grappling with the question of what truly ignites our soul.In this episode, I'll guide you through a powerful exercise that will help you navigate the noise and prioritize your passions in the messy middle of life. But before we dive into the exercise, I'll provi...

In this introspective episode of Creating Connections, we'll challenge a common misconception perpetuated by movies - the belief in a single, grand AHA moment that validates our entire existence. Inspired by a powerful scene from the Rocky movie, we'll dive deep into this notion and uncover the real secret to finding true fulfillment.