How many times do you think about the quality of your thoughts? Neha shares how she has grown to reflect on what goes on in her head and has learned techniques to switch any negative self talk into something much more empowering.

In pursuit of establishing her future skincare line with her cousin and assisting her boyfriend Cole with @coleavestreetwear, Monni shares empowering tips and tricks in efforts to leave behind bad habits like perfectionism and overthinking. Monni would like to shout out Ayanna from @honeyandcocoaskin for the help she's provided in her pursuit of her skincare line.