Resources
5-Step Boundary Setting Process (google doc)

Articles
What is Enmeshment, and How Do You Set Boundaries?
Enmeshment vs. Codependency: 7 Differences
What is Enmeshment? 12 Signs To Spot It + How to Heal
Understanding the Fawn Response: Coping Mechanism in Trauma Recovery by Mona Kirstein, PhD
Is it Codependency or Trauma Bonding? How to Tell the Difference

Books
Set Boundaries, Find Peace* by Nedra Glover Tawwab
How to Do the Work* by Dr. Nicole LePera  

Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨

Work with me—schedule a free 30-minute breakthrough consultation today.

Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

No AI—all content and episodes created and written by Ashley Melillo.

*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!