Have you ever felt irritated every morning even before you actually wake up with the constant noise which goes like... Oh, I haven't completed this, I have to finish these many things.. Oh My God, I have so less time in hand.. and list goes on and on and on from every area of life... How does your day go, under pressure, worried or productive?!!?!
I am sharing today that one practice which upon consistently using makes a huge difference in silencing that noise such that you don't even realize it was there. That's what happened with me, that later I don't realized the noise like that existed.
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