Creating Daily Alignment and Checking in with Yourself with Krista Berlincourt

Episode 149: If holistic health, wellbeing, alignment and vitality spark your interest, then you have found the perfect episode. Natalie is joined by the CEO & co-founder of kenshō health, Krista Berlincourt to discuss the importance of taking care of your whole self—the physical, mental and emotional. After experiencing burnout alongside a scary trip to the ER, Krista began a journey to holistic health, working with acupuncturists, naturopaths, yoga and meditation teachers and chiropractors. Krista and Natalie connect over the importance of putting yourself and your needs first and share some tell-tale signs that you are in a state of too-muchness.  

Krista Berlincourt is the CEO & co-founder of kenshō health and has spent the past decade driving social innovation through transformative technology for top tech companies. She was named a Top Female Founder to Watch and is an internationally accredited coach and author. Kenshō health makes holistic health easy with a provider network and platform backed by science that believes ‘healthy’ should measure all of you: how you’re doing physically, mentally, and emotionally 

Today’s episode dives into: 

How to recognize when you’re in a state of too much and the importance of checking in with yourself 

Why you need to get yourself to wholeness before you go into the day   

Ways to determine what inputs you need to feel good   

Thank you so much for being a part of our podcast community! Please be sure to rate, follow, review, and of course, post to your highlight reel. Follow your host Natalie on Instagram @nataliebarbu and @therealreelpodcast. Follow Krista @kristaofkensho and kenshō health @kenshohealth. 

Thank you to our sponsors for making this episode possible. Check out these deals just for you: 

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