Kristie Middleton is managing director of Farm Animal Protection for The Humane Society of the United States and the author of MeatLess: Transform the Way You Eat and Live—One Meal at a Time. She’s a sought-after speaker and thought leader on plant-based eating. Middleton has partnered with the nation’s biggest school districts including Los Angeles, Detroit, and Boston and major food companies to implement plant-based initiatives such as Meatless Monday. Her work has been covered by national media, including The New York Times, Los Angeles Times, and the San Francisco Chronicle.

Today my friend Kristie is sharing a story of how a client and friend of hers went from being winded while putting on socks, to losing 40 pounds in just a few months - energized, healthy, and feeling better than he had in years!! And it happened through conscious eating. She is also going to share with you a few tips you can use right now in your life to get results from your nutrition choices.