FITx Talks

Today, we are talking about gut bacteria and it's relation to chronic fatigue, I.B.S., and acid reflux.

We are also going to cover the types of food to eat, the ones to stay away from, and how to properly consume them to help us with our body's absorption and digestion.

And my favorite - He is going to share why our mothers and grandmothers have been right the whole time. Eat Slow and Chew Well.

Norman Robillard, Ph.D., Founder of Digestive Health Institute is a gut health expert, author and microbiologist. He is the creator of Fast Tract Diet – Fermentation Potential (FP) System, author of the Fast Tract Digestion book series and publisher of the Fast Tract Diet mobile app. Dr. Norm received his Ph.D. in microbiology from the University of Massachusetts, Amherst studying Bacillus anthracis and other Bacillus species. His post-doctoral training at Tufts University, Boston focused on antibiotic resistance gene transfer. He was the first to demonstrate the transfer of genes (via conjugation) between the anaerobic gut microbes Bacteroides fragilis and E. coli.

Today, we are talking about juicing, detoxing, and cleaning up your liver.

We are going to create vibrant health out of these simple tips which lead to more energy, better sleeping, and feeling fulfilled.

 is a leading authority on juicing for health and detoxification. Known as The Juice Lady, TV chef, and celebrity nutritionist, she has helped in pioneering the fresh juice movement around the world. A graduate of Bastyr University with a Master of Science degree in whole foods nutrition, Cherie is the author of 35 books including her latest Sipping Skinny along with The Juice Lady’s Guide to Fasting, Sugar Knockout, The Anti-Inflammation Diet, and The Juice Lady’s Big Book of Juices and Green Smoothies. Cherie has lectured worldwide on juicing, detoxing and fasting including consulting for the Royal Family of the UAE

Today, Allison Pelot is going to share with you 2 easy to integrate tips on how to clean up your intestinal tract.

Allison integrated some key fundamental practices that gave her more energy, her digestive problems went away, and she didn't have to workout as hard to maintain my body shape. It seemed almost too good to be true. Her experience was so empowering I felt compelled to share it and formed Pure Energy Wellness in 2004. Since then, she has been on a mission to continue to learn and share what she discovered while making a difference for others for over 20 years.

We are talking about cleaning out the intestinal tract which will lead to improved detoxification and improved hormonal balance - this means looking and feeling better!

We are continuing our series with cleaning up your gut, liver, and emotions.

With these tips, you can create a full spectrum health transformation!

One of the keys to your unlocking your health is healing past traumas and emotions.

Dr. Ameet Aggarwal ND is a naturopathic doctor and psychotherapist (Gestalt, EMDR, Family Constellations). He treats (including online sessions) and teaches naturopathic medicine and energy psychology around the world. He was voted Top 5 in 3 world summits and considered one of the top 43 practitioners of 2016 because of his combined approach of using naturopathic medicine with emotional healing.

His book Heal Your Body, Cure Your Mind is considered one of the most comprehensive approaches to treat anxiety, stress, and depression.

Have you ever heard of cellular cleanup?

Today my friend Rowena is teaching you all about cellular cleanup and how knowing about it can support you in your daily life.

She is also going to share with you a few tips you can use right now in your life to get results.

Rowena Gates is a principal and the vice president for Eng3 Corporation. She has focused on Eng3’s business development and international strategic relations for more than a decade. Rowena is a serial entrepreneur. Prior to joining Eng3, she spent six years as founder and CEO of Aviarc Corporation, which provided internet-based solutions for international trade. Before Aviarc, she co-founded a document imaging company, now doing business as ImageSource. Prior to this, in 1995, she co-founded one of the earliest companies to offer an Internet-based solution to the logistics industry. Rowena received a Doctorate from the University of Washington for her dissertation on international strategic alliances.

So what is the big deal about starving yourself for a couple of days!? Well, we are diving into the major benefits for fasting for a couple of days and why you may want to start incorporating it into your life.

Jared is going to share with you simple tips on how to fast and tricking your body into how to get into a fasting mimicking state.

Dr. Jared Seigler is a Doctor of Chiropractic and has been a Certified Functional Medicine Provider for the past seven years. After watching the health of his loved ones erode without any real answers being provided, he became passionate about utilizing the body’s own healing potential. By focusing on the root cause of why a person doesn’t feel good, now they are able to put their body in a state of healing, growth, and repair. Dr. Seigler helps a person figure out ‘why’ they don’t feel good instead of figuring out ‘what’ they have. He is also trained in hundreds of hours of Functional Neurology to help promote growth, development, and healing of various regions in the central nervous system.

We are going to dive deep into mastery of the mind (& subconscious). We extended this talk to cover this topic in depth.

With today's talk, we are cleaning up the patterns that keep us stuck in our relationships and health goals and the secret is right between your ears!

Cleaning up the mind is the first step to making lasting shifts that will help you get from where you are to where you want to be, no matter the goal. Dr. Weissman is going to break it down so it's easy to understand and immeditaely use!

Todays talk forces you to be honest with yourself. Are you truly happy, are you living the life that you want to live? If you don't know where to start and shift your life, this is the perfect place to start.

Dai Manuel is an award-winning digital thought leader and author, executive performance coach and certified lifestyle mentor who empowers people to lead a FUN-ctionally fit life through education, encouragement, and community. Dai models his work based on 5 F’s: Fitness, Family, Finances, Faith with an overarching roof of FUN, built on a rock-solid foundation of Health. Dai is also a super dad, amazing husband, and extremely grateful to be living life on his terms with his family around the globe.

Our guests today share a series of tips that will support you with things ranging from osteoporosis to just improving your overall health.

Jayson Calton, PhD and Mira Calton, CN are among the world’s leading experts on the topics of osteoporosis, lifestyle medicine and micronutrient deficiency. Their high success rate working with adults and children to reverse disease and health conditions has made them highly sought after by celebrities, athletes and top corporate executives around the world. It is their belief that replacing your body’s lost micronutrients is the key to preventing and reversing many of today’s most prevalent health conditions and diseases. They appear regularly on FOX, CNN and have a monthly column in First For Women Magazine. They have a new book called BEATING OSTEOPOROSIS coming out in February.

Heather Brown is going to share how to overcome sad thoughts and not feeling like yourself... Cleaning up your self-talk.

She is going to share how she found the top 3 things that are important to her and how you can too so that you can live JOYFULLY!

Heather Brown of MyLifeWellLoved.com empowers women to live a life well loved through daily small choices. She teaches Pure Barre, has an almost 3 year old and is 8 months pregnant with their second. Married to her college sweetheart, Heather and Eric enjoy time with friends, family, hikes, travel and time at their church.