Harrison Haynes shares his journey from social media addiction to digital minimalism—discover tools to reclaim presence, mental health, and connection.

Are we more connected—or more isolated—because of our phones? In this powerful episode of 7 On Sundays, hosts Dr. Chez Leeby and Stephanie Boye sit down with Harrison Haynes to explore the realities of social media addiction, digital dependency, and the urgent need for digital minimalism.

Harrison shares his raw and honest experiences navigating screen addiction, online pressures, and post-COVID loneliness, and how switching to a "dumb phone" radically transformed his relationships and mental clarity. Together, they unpack how technology impacts intimacy, trust, and self-worth—and how intentional digital practices can restore balance and genuine connection.

Listeners will gain practical tools for creating boundaries with technology, embracing mindfulness, and reclaiming their lives from the constant pull of screens. From digital detox strategies to building real-life support systems, this candid conversation is a must-listen for anyone seeking healthier relationships with technology, themselves, and others.

Topics Covered:

• How social media addiction erodes mental health and connection

• Digital minimalism and Harrison's journey with a "dumb phone"

• Rebuilding face-to-face connections in a post-COVID world

• Practical digital detox tips for clarity and presence

• Boundaries, mindfulness, and creating stronger relationships

This episode is for anyone who's ever felt drained by endless scrolling—or who longs for a life of presence, purpose, and authentic connection.

Resources Mentioned

● The Light Phone 2LinkA minimalist phone designed to be used as little as possible, supporting digital intentionalism.

● The Ruthless Elimination of Hurry by John Mark Comer Link Discusses the importance of slowing down in a hurried world, referenced by Harrison in his conversation on modern social spaces.

TIMESTAMPS

00:00 Introduction and Content Warning

00:17 The Impact of Technology on Relationships

01:01 Welcoming Harrison Haynes

01:19 Harrison's Mission and Technology

02:06 Post-COVID Digital Dependency

03:07 The Desire for Real Connections

03:40 Social Anxiety and Digital Distractions

06:18 Creating Intentional Spaces

10:30 The Digital Detox Journey

11:39 The Light Phone Experience

17:13 Mindfulness and Digital Minimalism

24:15 Weekly Digital Detox Practice

25:55 The Impact of Constant Availability in Relationships

27:17 Navigating Long-Distance Relationships with Limited Technology

27:48 The Healing Power of Limited Phone Use

29:20 The Dangers of Codependency and Urgency

32:18 Trust and Vulnerability in Modern Relationships

41:33 Practical Tips for Digital Intentionalism

46:35 Final Thoughts and Reflections

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