This Mind Espresso is about intentionally managing your emotions by managing your emotional frame and understanding your rules, triggers and purpose. I’ll be looking at work by Dr. Susan David, the Plutchick Wheel of emotions and the biological purpose of emotions.

I primarily work with corporate executives, but I also have a passion for personal leadership. I’ve started these Personal Leadership MindEspressos from people I’ve interviewed. Here is our podcast: https://lnkd.in/dxtN8PR

You can follow these MindEspressos on ITunes here: https://lnkd.in/dMzitK5 and if you like it give it a rating.