In this episode, Jared discusses the concept of habit stacking and how it has helped him in his music career and life in general. He defines habit stacking as linking two actions together so that once you accomplish one, you automatically do the other. Judge gives examples of both healthy and unhealthy habit stacks, and discusses how musicians can use habit stacking to optimize their time and push forward in their careers. He also shares a personal example of habit stacking by recording his podcast episodes while walking home from the gym. The episode ends with Judge thanking a member of his Fulltime Music Academy for inspiring him to talk about habit stacking and encouraging vulnerability and authenticity.