Amy developed her company, A Miraculous You Health & Wellness, to offer customized options to those looking to better themselves and have accountability for the goals they wanted. She has been successful at transforming people’s lives by offering a different approach. The definition of health is different for each individual and she helps people discover what that is and how to become what it means to them.

She focuses on slow, manageable, lifestyle improvements instead of a typical cookie-cutter plan, which only forces change temporarily. She lost over 65 pounds and 25 inches this way. However, what changed even more so was her mindset and overall look on life and how important it is to stay healthy, both physically and mentally. She truly enjoys being a coach and helping others figure out what healthy means to them, why it’s important, and how to maintain it.

In this episode:

Plus And how to trick your brain into feeling better in any moment.

Links to follow up with:

https://www.amiraculousyou.com/

https://www.facebook.com/trashdeemedwhite

https://www.facebook.com/AMiraculousYouHealthandWellness

https://www.instagram.com/maharry_balls/

Email: [email protected]