Amy developed her company, A Miraculous You Health & Wellness, to offer customized options to those looking to better themselves and have accountability for the goals they wanted. She has been successful at transforming people’s lives by offering a different approach. The definition of health is different for each individual and she helps people discover what that is and how to become what it means to them.

She focuses on slow, manageable, lifestyle improvements instead of a typical cookie-cutter plan, which only forces change temporarily. She lost over 65 pounds and 25 inches this way. However, what changed even more so was her mindset and overall look on life and how important it is to stay healthy, both physically and mentally. She truly enjoys being a coach and helping others figure out what healthy means to them, why it’s important, and how to maintain it.

In this episode:

Plus And how to trick your brain into feeling better in any moment.

Links to follow up with:

https://www.amiraculousyou.com/

https://www.facebook.com/trashdeemedwhite

https://www.facebook.com/AMiraculousYouHealthandWellness

https://www.instagram.com/maharry_balls/

Email: [email protected]

Have you ever wondered what Chimps and Bonobos have in common with the patriarchal system and the movement of women leading in a completely different way?

Well... you are now. Spoiler alert, We are team Bonobos over here. (and ps, you probably said it wrong.)

In this episode we also talk about:

As a shy, awkward teenager (think black clothes and permed 80's hair visible in your peripheral), Kristin Bock became an avid people watcher. This led to her graduating with a Psychology degree with a minor in Art because after all, it went along with her fascination with humans AND all of her black fashion. After 25+ years in non-profit, she has built her expertise in training and body language coaching. With these superpowers, she partners with leaders and educators to improve their self-awareness and interactions with others.

Kalyn Wolf is the owner operator of Cloud 9 flotation in Tucson Arizona. She is also an author of a best-selling book and many articles on goal setting, travel, and personal development, mother of twins, and the longest running female Float Center owner in the country.

In this episode:

When Kalyn discovered the most peaceful time of her existence.

Zero gravity environments (with no outside influences) allow your brain to reboot.

Busting through some of the biggest misconceptions about floating.

What you can do RIGHT NOW to feel more relaxed and grounded.

I love podcast interviews that really just start to feel like a conversation between friends. The more this podcast went on, the more we discovered just how much alike we are! We both hate baths for one… yes, It's true.

In this episode we talk about:

Raechel Larsen is the owner of Modern Bay Designs, where she has carefully crafted a team of professionals who specialize in branding, website creation, business development, content writing, graphic design and more. She’s a no B.S., Straight forward type of woman because sometimes that’s exactly what you need to get your business where you want it to be.

You can find out more about her and her firm here: https://modernbaydesigns.com

Or connect with her on Facebook or Instagram!

Such a fantastic conversation about making sure you're covered in the event of an unfortunate event. Its so often something people look at as “what’s the minimum I can get by with” as oppose to “How do I make sure that in any situation, I have some peace of mind”.

In this episode we talk about:

Understanding the importance of having an agent who cares about you, listens and asks the questions.

Understanding what’s covered and not, and how to make sure even things like the loss of a key employee is covered.

Protecting yourself from the unexpected, things happen you never would expect, how do you make sure your business doesn’t fail at the expense of an unexpected event.

And 3 things to look for in a great agent (as oppose to a less than great agent, or a 1-800 number)

Amber Eghtesadi is one part of the Eghtesadi Agency that has been proudly serving Tucson for over 35 years.

She has been working with the agency for 18 of those years and has since her beginnings has become a licensed insurance producer earning many awards at both a local level being recognized as Agency Producer of the year. As well as on a national level as one of the few Agency Producers to earn the Championship award.  This award is awarded to only top against and producers within Farmers insurance. She takes great pride in educating her clients on their true insurance needs and prides herself on being a risk advisor.

She is a proud member of BNI SoZona which helps business owners grow their business thru referral marketing and is board member for Team Lizzie Bell, a local charity benefiting medically fragile children. As well as a member of the Foothills Club of Tucson that focuses on raising funds for non profit organizations helping Tucson families and children.

Amber and her husband Kameron share a son, Maddox, who is 7 and 2 dogs. Harley the Husky and Boba Fett the Tibetan Terrier. They enjoy traveling together and value their time spent together as a family.

Did you know that your entire skin care ritual could be disempowering you? What if you found out the things you were doing as part of a healthy skin routine was actually disempowering your skin. Join us to find out how to take that power back!

Laura is the owner and holistic Aesthetician of Skin Narrative in Tucson, Arizona. After a celiac’s diagnoses led her on a lifelong passion and interest in health and wellness, she landed on becoming a licensed Aesthetician in 2010 and a licensed massage therapist in 2013. Her passion for skincare is about connecting you with your body and helping you to heal your relationship with your skin.

In this episode we cover:

-Being at peace with where you are in the moment

-Embracing the goal of gaining healthy skin not perfect skin

-Turns out that aging IS the goal... find out what she means!

-Misconceptions about the skincare industry you didn't know you were falling into.

-and the 3 things you can do RIGHT NOW to completely change your skincare game.

Jillian is a master life and weight loss coach, founder of the Body You Crave Method and host of the Body You Crave Podcast. Jillian helps high achieving women end emotional eating, conquer their cravings, and feel amazing in their bodies - no cheating required. Jillian’s on a mission to show every woman how to lose excess weight eating the foods they love.

Jillian believes you can lose weight eating anything! You can eat what you love AND lose weight.

Tips from Jillian you will find throughout our conversation:

-Understanding the food rules that trap us, and wreck havoc on our bodies

-Losing weight eating what you love, means understanding that all food is not bad, and understanding the root issue— instead of fighting the will power harder.

-Listening to your true hunger signals— when is it looking to relax, stress, grief… or any other number of ways that we may choose to change our emotional state with food.—- This is just a habit, which means we can unlearn it.

-The Relationship between health and success

Good food rules for success:

You can always find something to feel successful about if you look for it.

Diana Charbonneau is a native Tucsonan who received a B.A. in Sociology from George Washington University in Washington, D.C. She is a Community Builder and her extensive volunteering has included lobbying on Capitol Hill for literacy non-profits to Co-managing the Tucson Young Entrepreneurs Academy (YEA) and serving on the Board of Directors for Junior Achievement of Southern Arizona. Diana is the Development Coordinator for IMPACT of Southern Arizona, President of the Tucson (AZ) Branch of American Association of University Women (AAUW) and Communications Chair for the Emerging Leaders Council (ELC) of the Tucson Metro Chamber. She is married with a 2-year old, 2 rescue pups and a travel trailer that they love to get away in as often as possible.

To get the correct numbers out there, according to Cause IQ there are currently 4,578 non-profits in the Tucson area, and nearly 30,000 in the state of Arizona!

What you should know about getting involved in your community:

Marie Gooch is a Financial Advisor at The Hopman Group, a female-owned firm that delivers

customized, personalized service. She is also a lover of modern art, dance, theater and anything to do with dogs. She’s an Extrovert with a capital “E” and loves getting to know new people.

She holds a Series 65 Securities License and provides investment advice, financial planning, financial coaching, and money management. But more importantly, she helps clients shed their emotional “money baggage.” Fear, shame, denial, anxiety—most people have had these feelings around money at some point in their lives. Providing empathy, understanding, and education to everyone who sits down with her is always her number one goal.

She’s been married to Chuck Palm for 33 years he is still one of her two favorite people on the planet. The other being their son, Marcus. Raising a kid who turned into a smart, kind, funny, thoughtful adult is one of the accomplishments Marie is most proud of.

In this episode:

Three best money tips:

As the founder and CEO of Irresistible Digital, Heather Rosson helps coaches and service providers create frameworks and systems for their business so that they can be more productive and make more money in less time. She is an expert in offer creation, funnel design, and creating compelling sales copy that turns lurkers into buyers

Heather's first love is teaching. She taught teenagers how to do math, love themselves, be kind to others around them and feel confident in what they are capable of. When Heather left the classroom she carried the same love of teaching into the world of entrepreneurship.

When Heather isn't working she can be found enjoying her Arizona desert life with her three adult children and her husband of 24 years. She has a B.S. in Applied Mathematics and a B.A. in Religious Studies from the University of Arizona. In 2012, she completed a M.A. in Practical Theology from Regent University. That same year she became a Certified Lifeforming Leadership Coach. Heather is a lifelong learner. Her most recent accomplishment was to become a Certified Master Marketer in 2020.

In this episode we talk about:

-Allowing yourself to say “yes, success comes with wealth for me, on top of the other things that are important to me”

-We also talk about delegating, delegating, delegating!— and why!

-Figuring out what to do when you are multi passionate, multi entrepreneurial.

-The biggest mistake you are making in your marketing and with your value ladders right now.

-How marketing and sales is different for women than men, and how to do it so if feels authentic to you.

-What IS a value ladder? And why do you need one?

What ever you do today, be irresistible. People are drawn to you.