This week on the Happy Moms Show we’re breaking through imposter syndrome with The Grounded Therapist, Rachel Dash-Dougherty. Rachel is a LCSW, yoga teacher and life coach. Her mission is to help women manage and move beyond imposter syndrome and realize their power and self-worth through science backed strategies to improve mental and physical strength. Tune in to learn: 

• How the mind and body are intricately connected 
• Some ways imposter syndrome keeps us stuck and how to move past them
• Why core strength can give us more confidence in our daily lives 
• When to see a mental health professional if you’re struggling in your life 
• How, as women, we’re prone to imposter syndrome and doubt
• Why failure is essential for success 

RESOURCES AND LINKS

Rachel’s Website, The Grounded Therapist 

Rachel on Instagram @thegroundedtherapist

Comfortable with Uncertainty by Pema Chodron