I had the pleasure of interviewing Karen Vincent, a licensed mental health therapist, certified life coach, certified health coach, AND a certified integrative nutrition coach!! 

We discuss what it looks like to recognize destructive behaviors or coping mechanisms, how to get out of a rut, her top 3 critical foundational habits to building a healthy lifestyle, and how we can implement these habits into our own lives.  Karen Vincent's Website! Follow on Instagram Or Facebook!