I’m welcoming you to #episode​ 6 of the #Inspirational​ #Conversations​ #Podcast​ by #OneMindZone​. I’m Jogile Dambrauskaite, certified #holistic​ health #coach​ at OneMindZone and my mission with this project is to show other human beings how to live more #mindfully​, healthier, free of stress and doubts in more #positivity​ and #joy​. Once a month I’m having a chat-interview with #mindfulness​, alternative health experts and other strong professionals that support personal #growth​ and self-improvement and willing to inspire others. For one year we’re spending most of our time at home in neverending lockdowns and this is a perfect chance for us to create new healthier #habits​, #learn​ new things and enjoy ourselves. And this is why we’re going to speak today about healthy home #cooking​ habits. I would like to present you João Lourenço, the #chef​ for 7 years, originally coming from Portugal, living currently in Paris and running a catering company that conciliates with private chef activities and #food​ consulting.   He also started a YouTube channel ‘step by step’, you can find the link down below. In this episode, we are speaking about how to learn to enjoy the process of cooking and food shopping, how to eat healthier and more #sustainable​.

Receive FREE Mindfulness Challenge here: https://www.onemindzone.com/mindfulness-challenge/

OneMindZone 

Holistic Health-Wellness Coaching 

https://www.onemindzone.com/ 

Follow me on: 

Facebook: https://www.facebook.com/onemindzone/ 

Instagram: https://www.instagram.com/onemindzone/ 

JOÃO LOURENÇO 

Instagram: https://www.instagram.com/j_pl_r/ 

YouTube: https://www.youtube.com/channel/UCEdUzySkvYxJY1dHrrXTY1Q

Webpage: http://joaolourenco.fr/