Do you ever feel like the word "hard" stops you in your tracks?

In this episode, discover how your perception of "hard" can either hold you back or push you forward in your personal transformation as Coach Jenn and I dive into the "hard" you choose and discuss the fears of failure and success that keep many stuck in the dieting loop.

Get more information and show notes here: https://bflycoaching.com/245

Follow me on Instagram: @shannanchristiansen

In this empowering episode, Shannan opens up about her lifelong struggle with weight and how she finally found a sustainable path to health and confidence. Shannan & Jenn delve into the common feelings of dread associated with summer and body image, offering listeners a personalized and compassionate approach to overcoming these challenges. She introduces the concept of being a "Transform Boss," a unique methodology that focuses on individual experiences and sustainable change. Tune in for an inspiring discussion that will leave you feeling motivated and ready to embrace the summer with newfound confidence.

Get more information and show notes here: https://bflycoaching.com/244

Follow me on Instagram: @shannanchristiansen

Are you tired of the constant battle with overeating?

This week, join Shannan and Coach Jenn as they dive into the three main culprits behind overeating: habit eating, emotional eating, and losing touch with your body's signals. Discover how automatic responses, coping mechanisms, and disconnection from bodily cues contribute to your struggle.

In this eye-opening episode, Shannan emphasizes the power of reconnecting with your body and truly listening to its signals. She unveils the "Transform Boss" approach, a comprehensive plan encompassing eating basics, brain basics, body basics, and emotion basics, designed to revolutionize your weight loss journey and mental well-being.

Get more information and show notes here: https://bflycoaching.com/243

Follow me on Instagram: @shannanchristiansen

In this episode, we delve into the concept of “Success Pain” and its impact on losing weight. Success Pain refers to the subconscious tendency to create failure our of a need for familiarity and comfort. When it comes to weight loss, this manifests itself as self-sabotage, where individuals revert to unhealthy habits despite their progress. This psychological barrier makes lasting change difficult, as the comfort of known pain outweighs the uncertainty of new success. Join us as we explore strategies to overcome Success Pain and pave the way for sustainable weight loss and personal growth.

Get more information and show notes here: https://bflycoaching.com/242

Follow me on Instagram: @shannanchristiansen

Emotional eating can be a buzz word and in this episode, we break down what it is and what to do about it.  

Get more information and show notes here: https://bflycoaching.com/241

Follow me on Instagram: @shannanchristiansen

Sabotage. It’s such a big word. I think all humans do it in some way. It’s almost normalized. Everything is going good and then boom, the other shoe drops. You’re in this repetitive cycle that seems to never end. In today’s episode of the podcast, we talk about sabotage and we give you tips on what to do when you start to sabotage yourself.

Get more information and show notes here: https://bflycoaching.com/240

Follow me on Instagram: @shannanchristiansen

I share how the mental obsession and negative feelings about weight is the hardest part. I also have a BIG announcement and I share 2 annoucements that are amazing.  You don't want to miss this one! 

Get more information and show notes here: https://bflycoaching.com/239

Follow me on Instagram: @shannanchristiansen

Join Coach Jenn and I as we talk about the solution to long term weight loss.  This is the last episode of a 4-part series.  I will teach you how to lose your mental weight so you can release the physcial weight for good. 

Get more information and show notes here: https://bflycoaching.com/238

Follow me on Instagram: @shannanchristiansen

This is the 3rd part of a our All Things Weight Loss Series.  In this episode, we dive deep into what it takes to lose weight for the long term.  Join Coach Jenn and I as we teach you how to get off the diet roller coaster for good. 

Get more information and show notes here: https://bflycoaching.com/237

Follow me on Instagram: @shannanchristiansen

In part 2 of a series on weight loss, Coach Jenn and I deep dive into all the tools of weight loss.  We give you the good and bad of it.  You won't want to miss. 

Get more information and show notes here: https://bflycoaching.com/236

Follow me on Instagram: @shannanchristiansen