I'm back! In the world of becoming her and being that girl we can only bring our highest self into fruition with intention. We are intentionally creating HER aka our highest self. In the season of newness self care is still the foundation. Everything is different. Everything feels so new it's humbling and exciting.

Let's take a moment to eliminate the noise and reflect. Thank you for listening.

Welcome back to another episode of QueenCentral Podcast! In todays episode Self Care & Mindset coach Torey Elaine is discussing the importance of getting more comfortable speaking up for yourself. "You have to look past who you think you have to be in order to speak up. Your perspective matters." Be sure to leave a rating & comment below. Have you struggle with this? Lets chat below! 

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Welcome back to another episode of QueenCentral Podcast! Host Torey Elaine discuss the importance of not giving too much grace to the point that you allow others to play with you. "Don't give others too much grace to the point where you start to ignore your intuition." Be sure to RATE & Leave a comment below for me!

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In this week's episode host Torey Elaine is giving us 3 ways to avoid overwhelming ourselves. "Some of you are overwhelming yourselves mentally before you are even able to physically start your day." Be sure to leave us a comment below and rate this episode. 

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To suggest topics feel free to shoot me an email: [email protected]

Welcome back to another episode of QueenCentral Podcast. In this episode host Torey Elaine talks about the importance of guarding your focus when it comes to social media. "You want to make sure you aren't comparing your season 1 to someone's season 10." Be sure you give us a rating and a comment below about your take on this episode!

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Grab your Self Care merch from my store 👉🏾 QueenCentralStore.com

To suggest topics feel free to shoot me an email: [email protected]

Welcome to another episode! In this episode host Torey Elaine is speaking on the black history of self care, and its importance of adding it into your lifestyle. Also she is giving tips on how to do so. "True self care is figuring out what works for you, honoring what your needs are, and working within your limitations."Rate & Comment your feedback below.

Grab your FREE 'Pouring into You' Self Care Guide by subscribing to my email list 👉🏾  https://t.co/YxTUBOPF6s

Also grab your Self Care merch from The QueenCentral Store 👉🏾 queencentralstore.com

To suggest topics feel free to shoot me an email 👉🏾 [email protected]