In this episode, I delve into the importance of feeling safe in your body, particularly for sensitive individuals, in order to facilitate lasting change. 

Come and join me on this solo episode as I explore how sensitivity can manifest in deep emotional experiences, both positive and negative, and how societal norms often discourage the expression of these emotions and what this means for you and your big goals. 

I discuss the challenges faced by highly sensitive individuals, who may have learned to prioritise logical thinking over emotional intuition due to societal pressures.

Additionally, I highlight the tendency for sensitive individuals to absorb external influences, leading to a disconnect from their own desires and needs. 

Drawing from my own experience, I share strategies for creating a sense of safety within oneself and the importance of embodying safety in the body and I offer practical techniques to support emotional processing and release.

Listen to find practical tools and deep insights into how you can get unstuck and get closer to your dreams and thrive as a HSP.

I would love to hear your thoughts and if you want to talk about what it would look like to have me in your corner, book in a FREE connect and chat by clicking the link below:

https://katecartercoaching.satoriapp.com/offers/268898-connect-and-chat

Kate x

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

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Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call