By Kelsey Morgan
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The podcast currently has 96 episodes available.
This is an incredibly special moment because it is the re-release of my very first podcast episode!! I started this show back in 2021 on a mission to share my story and show the world that "even in the midst of pain, I had found purpose." How I could "create light while feeling the darkness." But in 2022, I decided to take all the episodes down. I could feel a massive internal shift happening that needed the space to evolve. I started the show back up at the end of 2022, but as I was telling my story I decided to take those episodes down again. After all this space, and life being completely different, I am feeling called to re-release some original episodes as I am stepping back into the world of Art Therapy along with continuing to retell my story.
A big part of how I deliever my purpose work is in being a living testimony. I lead by example. I share my journey, how I've shown up, what I practice, how life has changed, and how it has now become what I teach. This is my medicine. So, enjoy this first episode as I briefly break down what Art Therapy is!
If you're interested in working with me check out my website, here! Website is still under construction, but you'll still be able to get in contact with me :)
Instagram: @creatinglight_
YouTube: @creatinglight_
The art of being lost can be seen as a form of an ego death. I see it as a phase of life that visits us after our ego has already "died" because we are then completely in the unknown. We are lost. Then the journey of this phase is about shifting into a new level of soul embodiment. In this episode, I read a section from the book Soulcraft, which breaks down this lovely art form. I also share how I am just getting out of a phase of being lost that lasted for over a year when I was called to let go of the Art Therapist identity. Then after all the plot twists within that year I have recently landed back into the field of therapy but yet in a completely different, more expansive and whole way, with new identifiers thrown into the mix, which is what my soul was asking of me to discover. And I never would have discovered that if I didn't have the courage to be lost.
"The shift from being lost to being found (in a new, unpredictable way) is a gradual and indirect one. The way to encourage that shift is to first accept that you don't know how to get to the place you want to be and then opening fully to the place you are until the old goals fall away and you discover more soulful goals emerging. Then you are no longer lost, but you have benefited immensely from having been so."
Soulcraft: Crossing into the Mysteries of Nature and Psyche by Bill Plotkin
Instagram: @creatinglight_
YouTube: @creatinglight_
What happens when you've arrived at this reality that took years to create for yourself? It may seem like a simple concept. Like, of course after reaching a new state of existing it's going to require a reevaluation of what needs to be done in order to maintain this. But also, you're in a place you've never been in before, so you don't actually know what to do yet. In the spirituality realm, it is often taught how you need to show up to become this future version of self. That the work you need to put in now is to act is if you are already that future self in order to collapse time. The thing is though, that work will always be future based.
In this episode, I share how everything that I had been doing on this healing journey for years was for future me, and although, I was learning how to accept the present moment, I was still working my ass off to no longer be in the present moment. Because what was in those moments was not the life I wanted to continue living. But now... I want to be in the present moment. Which has never happened before. I want to be in the now, so everything has to shift in the way I show up. At this phase I am no longer striving to embody a future Kelsey. I am wanting to maintain this version of self, this outer reality, that I devoted my life to in creating. Because I no longer need to be in a constant state of showing up to save myself and transmute trauma, that phase has been completed. So, how do I show up to maintain this level of liberation and let change be on its natural course?
Try a somatic class for FREE by signing up for my email list.
Get the somatic class replays here. There's a monthly subcription option or lifetime access.
4-Month Healing Container: Build the foundation for your soul liberation.
8-Month Healing Container: Integrate your darkness and liberate your soul.
Instagram: @creatinglight_
Exciting news!! You know how last episode we dove deep into the importance of feeling anger and accepting what is?? Well... my world has completely shifted after I allowed myself to embody those two aspects again as this chapter of life was trying to come to a close. It's aways so funny to me how quickly things get to change when we remember the simplicity of feeling our feelings and being grateful for the present moment. I obviously still have my phases when I struggle with such things, especially if I'm in a particularly tough lesson that my human self is trying to rush through to just be done with it already, but that will only prolong the lesson. Tune in to hear how feeling anger allowed me to be open to miracles!
Key takeaways:
Leap of Faith Bundle: Move through energetic blocks, surrender to the unknown, and JUMP!
Try a somatic class for FREE
IG: @creatinglight_
YouTube: Creating Light with Kelsey
On this episode, I share how anger and acceptance go hand in hand with healing. That once we allow ourselves to feel angry, we create space to embody acceptance about a situation; once we accept a situation without trying to control its natural cycle, we create space to allow anger to flow through. We cannot have one without the other. I share how I have been suppressing anger to the point that it has mirrored stagnation in my exterior world with the struggles I’ve been experiencing in finding a place to move. Life is a wild ride, and as we continue to allow ourselves to be with and feel it all, we continue to set ourselves free.
Key takeaways:
Try Somatic Activated Healing for FREE!! Come to the once a week free class and snag a free recording of class, here.
Leap of Faith: Move through energetic blacks, surrender to the unknown, and JUMP!
Apply for 1:1 healing and mentorship, here
IG: @creatinglight_
I experienced a whole ass breakthrough in the midst of recording this episode. I had been feeling lost and confused for a while, but did not quite understand the extent of it. I was doing my best to trust the process. Then a few weeks ago multiple healers that I had crossed paths with were telling me, "Remember who you are." That statement definitely triggered me! My immediate thought was, "Uhhh pretty sure I remember who tf I am..." But obviously, there were some things I needed to remember and it hit me right before I pressed record for this episode! Which I dive into the revelation.
Key Takeaways:
Come try Somatic Activated Healing for free! I do a free live virtual class once a week for the people on my email list, and you'll get one freebie recording. Sign me up!!
Leap of Faith Bundle: Move through energetic blocks, surrender to the unknown, and JUMP!
Desiring more intimiate guidance on your healing journey? Apply for 1:1 healing and mentorship, here!
Instagram: @creatinglight_
YouTube: Creating Light with Kelsey
In this episode, I was interviewed on the Mystic Mamas podcast! They graciously gave me the audio to put on the Creating Light platform. Go subscribe to their podcast, here. And go follow them on instagram @mysticmamas.podcast! For this interview, we dive into getting out of the head and into the body through somatic movement while going into further detail of what Somatic Activated Healing is and how it can be used as a tool to help you embody soul liberation.
This is a great episode to hear me talk about my work with such depth and in a different way. Because when you're interviewed more information gets pulled out! It can be easy to forget to describe certain details when this practice is a way of life. So, for anyone newer to understanding the healing that somatic movement can offer, this is an episode you will want to listen to.
IG: @creatinglight_
Whaddup, I'm back after a little bit of a break! Not going to lie, perfectionsim got the best of me there. The way I was editing each episode's audio and visual was taking up so much time with how I was recording because I was fairly particular over what I was saying. Now I have decided to show up, speak, and not edit, which gives me back SO MUCH TIME!
Since it's been a little over two months, I wanted to give you all an update of what has occurred in my life! I go over the topics of my healing container, therapist title re-entering my field, dating, making play a priority, and the shadow of scarcity. As I was sharing, I realized a common thread that is being communicated by the universe is:
I'm happy to be back, putting less pressure on myself, continuing working through perfectionsim, and showing up on the podast in a new way!
Sign up to have access to the FREE once a week Somatic Activated Healing classes, here!
Apply to work with me 1:1 here!
IG: @creatinglight_
IG Live where I share in more detail what happened for me when no one signed up this year for Ascend The Underworld Within
Sounds like a cruel joke, right? That the way to get free is to own the thing that has us feeling imprisoned. I get it. In this episode, I discuss the first time I owned my suffering, accepted my darkness (vs just facing it), and as a result, each time I continue to feel my pain, feelings of liberation follow. That's the dance. Darkness and liberation leading the way on this earth game, but we DO have control of which one takes the lead... darkness or liberation.
It is time for you to discover and allow liberation to lead. Ascend The Underworld Within (the 8-month healing container) is now OPEN for enrollment!! Enter here. If you have any further questions, DM me the word "underworld" on insta and we can set up a discovery call.
FREE virtual Somatic Activated Healing classes once a week! Sign up, here.
Leap of Faith bundle: Move through energetic blocks, surrender to the unknown, and JUMP! Get it now for just $33
Instagram: @creatinglight_
YouTube: @creatinglight_
Welcome to the inception episode of my spiritual awakenings!! This is a juicy one. In this episode, I reflect on a previous episode I released back in 2021 that discussed my first ever spiritual awakening that happened back in 2018. So, this is JAM PACKED with past versions of self, differing persepctives, and evidence of evolution. Spiritual awakenings are powerful shifts in our existence that shake up our healing journeys. When we decide to surrender to the transformation our soul is asking of us, we open ourselves up to miracles. I was feeling a lot of gratitude and my heart expanding for the past versions of myself and all of the hard work they put in to get us to where we are today. I hope it also speaks to you!
Key takeaways:
Enter the 8-month Healing Container, here!
Come to my weekly virtual FREE Somatic Activated Healing classes!! Replays are available. Sign up here!
Leap of Faith Bundle: Move through energetic blocks, surrender to the unknown, and JUMP!!
Instagram: @creatinglight_
YouTube: @creatinglight_
The podcast currently has 96 episodes available.