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Creating Long Term Change. A Conversation with George Anderson.
In today's episode of The Tuned In Podcast I speak with Wellbeing, Mindset and Performance Expert, George Anderson.
We discuss the area of goal setting and how to go about building longer lasting change when setting lifestyle goals.
George talks about building systems, habits and rituals when wanting to achieve your goals.
We also discuss motivation, resilience and values.
If you are someone who is unsure in how to go about starting your own goal-setting journey or someone who wants to take their goals to the next level, have a listen to today's episode. There is an abundance of information in this episode.
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By Selene BrennanIn today's episode of The Tuned In Podcast I speak with Wellbeing, Mindset and Performance Expert, George Anderson.
We discuss the area of goal setting and how to go about building longer lasting change when setting lifestyle goals.
George talks about building systems, habits and rituals when wanting to achieve your goals.
We also discuss motivation, resilience and values.
If you are someone who is unsure in how to go about starting your own goal-setting journey or someone who wants to take their goals to the next level, have a listen to today's episode. There is an abundance of information in this episode.