Today's episode of The Tuned In Podcast is with Fitness and Wellbeing Coach, Aoife Bradley.

In today's conversation I talk to Aoife about navigating through life with adversity.

Aoife is someone I truly admire in how she continues to show up to life, despite all that she has had to endure over the past number of years. This conversation will bring us through Aoife's story and how she has learned to show up to life each day, despite her challenges along the way.

This conversation is full of insight into how we can can all learn to bring simple wellbeing tools into our everyday lives. Aoife's honesty, and gentle approach to these teachings let's us visualise with ease how we can adapt to these teachings.

For the final episode of The Tuned In Podcast for 2023 I decided to take the interviewee seat for a change!

I chat with my friend, and fellow podcaster, Siobhan Mungovan about all things wellbeing related.

This is a beautiful, gentle, and honest conversation that simply moved in the moment.

Thank you truly to everyone who continues to listen, comment, and share each of these episodes. I am beyond grateful for your support.

In today's episode of The Tuned In Podcast I am joined by a fellow mindfulness teacher, Rachel O'Sullivan.

In this episode Rachel chats to me about her own mental-health journey and how it led to her teaching mindfulness in her beautiful home area of Glenbeigh in County Kerry.

A conversation full of honesty, vulnerability and a true passion for mindfulness. This conversation is for anyone who is wanting to pursue a mindfulness practice.

In today's episode of The Tuned In Podcast I speak with Rob about his journey with a severe anxiety disorder and the steps he took to help him overcome it.

This conversation brings honesty, vulnerability, and truth to the table.

I am incredibly grateful to Rob for bringing this conversation to the podcast.

*The language in this episode is fully clean. I marked it 'explicit' just in relation to a word used in the episode. A little warning in case there are little ears close by!

In today's solo episode of The Tuned In Podcast I answer your question on the topic of negative self-talk. How exactly do we talk to ourselves negatively without even noticing. And how we can overcome it so to change our mindset on a long-term basis.

Negative self-talk is just like any other habit. Through practice and repetition you learn the task at hand. But the thing is, we don't want talking to ourselves negatively so why is it then we find it so easy to get caught up in negative talk on a regular basis?

That right there is what we discuss in today's episode.

In today's episode of The Tuned In Podcast I chat with Jennifer about her journey transitioning career from the financial sector to working for herself as a Life, Career and Emotional Intelligence Coach. She speaks about the catalyst behind her decision to change careers, and where it led her to today. How the work she does today guides others through similar career circumstances.

This conversation is one that brings encouragement, inspiration, authenticity, and love to it. Jennifer shares her knowledge and understanding with us, which I believe will help others who are struggling with career unfulfillment.

Jennifer leads with kindness, empathy and light throughout this conversation. She is a truly inspirational and kind human and I could not recommend our conversation enough.

In today's episode of The Tuned In Podcast I speak with Helen Colgan, someone I believe to be a true ray of sunshine.

Helen talks to me about her journey to date. What led her to the work that she does today.

We talk about how to go about improving your intuition, how to increase your energy, and so much more.

This is a beautiful conversation with an unusual end to the episode I have to say. How does it end you ask?! You will have to tune in right to the end to find out!

Today's guest on The Tuned In Podcast is with a beautiful and real human.

In this conversation, I chat with Nichola about her life journey to date, and how cacao and breathwork have become a big part of her life today.

Nichola talks about her darker days in her life and how over time, through awareness and intention, she pivoted in a different direction.

This conversation is a warm and gentle conversation to listen to. And a conversation that I am truly grateful for.

For my 40th birthday, I created what I called 'My 40s List'. The idea behind this list was to create 40 things I wanted to do, see, purchase etc. One of the things I wanted to have included on the list was a special episode of The Tuned In Podcast dedicated to this wonderful milestone in my life.

Just before my birthday, I had put together some thoughts in my journal. These thoughts I scribbled on paper were in fact what I believed to be lessons that I have learned from living life to date.

These 5 lessons are what I believe to be true from life so far. I feel incredibly fortunate to feel the way I do with regards to each of these 'lessons'.

And maybe by me talking you through these thoughts, and what they mean to me, you may gain a new insight to carry forward in your life.

In today's episode of The Tuned In Podcast I chat with Dr. Ceara Belviso about her transition from medical practice to sharing her love with others for the world of Mindfulness.

Ceara is someone who clearly carries with her a great deal of passion for everything Mindfulness.

For anyone wanting to build a Mindfulness practice, from the very beginning, do take a listen to this conversation, as it is a good one!