Today on The Tuned In Podcast I chat with Eimear about her own personal journey with Mindfulness. We discuss how Mindfulness has helped Eimear navigate through different periods of struggle in her life and how she worked towards rekindling her sparkle in life with the help of her Mindfulness practices.

A beautifully real and uplifting conversation for our listeners today.

In today's episode of The Tuned In Podcast I chat with Siobhan about her own journey with confidence. We discuss the importance of confidence and how Siobhan herself learned to build upon her own levels of confidence over the past number of years.

Today's episode is a real and honest conversation with a truly inspiring person.

You can follow Siobhan on social media. Just type in @keepsmilingcoach and you will find her there!

Enjoy the episode folks.  

A simple and gentle meditation that guides you through breathing from your belly.  

In today's episode of The Tuned in Podcast I chat with Gill Quann about all things cacao related. We delve into what exactly cacao is, what are it's benefits, how to go about using cacao and so much more.

Gill talks to us about her own journey with cacao and what it has brought her in her own life.

For anyone wanting to learn about cacao, this episode is one to listen to. 

Today's guest on The Tuned In Podcast is the fabulous Sinead de hOra. 

In today's conversation we talk about our intuition. How we can work with our intuition so to help guide and support us better throughout life. Allowing us to grow as human-beings. Today's conversation is a beautiful one, where I share the pleasure of chatting with Sinead about this fabulous topic. 

Today is a bitesize episode on The Tuned In Podcast. This episode is all about helping you understand what exactly environmental triggers are and how they can help you with both your Mindfulness and goal-setting practices. 

A simple tool that has the potential to create a greater sense of awareness within you and within your life.

In today's episode of The Tuned In Podcast I speak to Stephen about his own journey over the past 10 years and how Mindfulness has played a key role in that journey. 

In today's episode of The Tuned In Podcast I answer your questions. Talking from consistency, cacao, wins and learnings as a coach, to self-care. 

Today's episode is a chilled in-the-moment conversation that Selene has with her followers.

In this episode of The Tuned In Podcast I talk about the importance of having boundaries set in place in our lives. Why it is exactly that we struggle with creating boundaries and ways to overcome these struggles.

In today's episode of The Tuned In Podcast I talk about the topic of balance. Balance is something that so many of us strive to achieve on a daily basis. We get caught up in the moments that give us a sense of imbalance and unease.

In this episode I talk about the term balance from a different perspective. 

My hope for this episode is that people can view balance simply as a guideline, not an expectation in life.