In today's episode of The Tuned In Podcast I talk to Leah Cooney, the lady behind Leah's Holistic Therapies.

We talk all things holistic. How her journey in Holistic Therapies began. The beautiful words her grandmother voiced to her as a child. Her incredible line of candles, and the meaning behind them. and so much more.

This is a beautiful, uplifting, and real conversation with the warmest, most loving human.

In today's episode of The Tuned In Podcast I answer your fitness related questions.

I answer questions on consistency, motivation, confidence, running and more.

Thank you as always for sending in your questions. Please feel free to reach out to me at [email protected] for any further questions you may have.

In today's conversation on The Tuned In Podcast, I speak with Sonia about her life journey to date. When she began to life with intentionality, it brought her to her towards her life path today.

We speak about living life with intention. Prioritising ourselves. Creating boundaries. Living life according to our values. Visualising our life dreams.

This is an incredible conversation to tune into and one I believe so many of us can resonate with.  

In today's bitesize episode of The Tuned In Podcast, I talk you through the topic of 'Word of the Year'.

The reasons behind why you would choose a word. What it has done for me. I talk about my word of the year for 2023. And why I would recommend choosing a word.

A simple, yet a meaningful tool to help you understand your wellbeing journey in greater detail.  

Today's guest on The Tuned In Podcast, Laura Keenan, talks to us about her own mental health and wellbeing journey and how Mindfulness became a big part of her life.

Laura is a Mental Health and Wellbeing Coach, a Creative Mindfulness Practitioner, and a Meditation Teacher. 

Through her own experience with depression and anxiety, she was led towards the world of Mindfulness. And through this journey, her love for Mindfulness was born.  

Laura's passion for positive mental health is clear for all to hear in this episode. She is the lady to listen to if you have any hesitation in starting a Mindfulness practice. Her love for Mindfulness will ooze through the speakers!

Her dedication for bringing Mindfulness to children's lives is a true inspiration. 

Check out Laura's social media page, @mindcoachlaura for further details. 

In today's episode of The Tuned In Podcast I speak with Jacqueline about motherhood and what exactly it is that so many mums are experiencing during motherhood, particularly during the first number of years. 

We discuss the unrealistic standards that have been created for mothers and why it is so important that we all need to work towards changing the toxic narrative that surrounds the topic of motherhood.

This episode is not only for mums who may be struggling. This episode is for us all. We all need to understand today's conversation more clearly so that we can hold a safer and more loving space for our loved ones who may be struggling as a mum.

In today's episode of The Tuned In Podcast I speak with Wellbeing, Mindset and Performance Expert, George Anderson.

We discuss the area of goal setting and how to go about building longer lasting change when setting lifestyle goals.

George talks about building systems, habits and rituals when wanting to achieve your goals. 

We also discuss motivation, resilience and values. 

If you are someone who is unsure in how to go about starting your own goal-setting journey or someone who wants to take their goals to the next level, have a listen to today's episode. There is an abundance of information in this episode.

Today's episode of The Tuned In Podcast came about from something new I learned just this past week or so ago because of my Moments to Remember journal.

I began noting my successes January of 2022 and what I didn't realise is how this journal would serve me so well one year later.

 Take a listen. It is a story worth tuning into.

Today's episode of The Tuned In Podcast is for any of my listeners who are struggling with their own journal practice at the moment.

I believe that one of the main struggles within a journal practice is in relation to our deeper form of journaling, what I call emotional release. 

In this episode I talk you through how you can go about building a long-lasting journal practice. The little tricks that worked for me on my own journal experience. 

In this episode of The Tuned In Podcast I talk you through one particular Mindfulness exercise, the VAKGO exercise. This exercise helps you, along with the guidance of your five senses, to step out of autopilot back into the present moment.

What people may not know is that our senses hand us our experiences in life. When we give ourselves the opportunity to awaken each of our senses, each sense is inviting us to step into the present moment. 

When we pause and reflect on a moment, our senses are sending us information that allows us to truly discover and experience that particular moment differently. With greater meaning. 

This exercise is one small part of your Mindfulness practice but yet it is an effective part to your practice.

Take a listen to today's episode and try out the exercise for yourself.