A simple guided meditation to allow you the opportunity to travel from image to image in the moment.

In today's episode of The Tuned In Podcast I speak about how Mindfulness and your self-worth journey go hand in hand. When you want to build on your overall confidence and worth, Mindfulness needs to be a part of that journey. 

In today's episode of The Tuned In Podcast I answer the questions you have asked with regards to struggles you encounter when working on achieving goals.

This a short guided meditation for both beginners and people who meditate on a regular basis.

This is a 'hearty' meditation that Selene wrote to allow you the listener the time to pause and bring both gratitude and warmth to your heart. 

This meditation will serve you well for your day ahead.

In today's episode of The Tuned In Podcast I am answering the questions you asked in relation to habits, motivation, and triggers. 

In today's episode of The Tuned In Podcast...

When we understand the power a limiting belief can hold on us, it is only then that we can understand ourselves on a deeper level. Why we behave the way we do.

We all have various limiting beliefs, please don't see them as a negative thing. When we understand these beliefs, it is only then that we can bring about more permanent change to our lives.

In today's episode of The Tuned In Podcast I talk about three of my biggest lessons to date that have helped bring me an immense amount of happiness and inner freedom.  

In today's episode of The Tuned In Podcast...

For many people they hope and pray for motivation to show up for them when needed but it so rarely does! Today's episode I delve into motivation so that the listener can understand what motivation is and why it is that we fall at the feet of motivation on too many occasions.

Let this episode of The Tuned In Podcast act as a reminder to TUNE IN when it comes to wanting change. 

This episode of The Tuned In Podcast is about bringing awareness and a stronger sense of understanding to the area of physical organisation. A topic that is brushed away by many people but yet a truly important topic to understand.