Continuing on from Part 1 - In this episode of The Tuned In Podcast I speak about three more styles of journaling that can help you understand and deepen your journal practice more. 

So many people get bogged down with their journaling practice because quite simply put, they don't know what they should be doing.

This episode of The Tuned In Podcast is brought to you over two episodes so that you can gain a larger sense of understanding about the topic of journaling. 

In today's episode of The Tuned In Podcast I discuss the true meaning of perfectionism.

Today's episode of The Tuned In Podcast is a short episode to help you to lovingly reinforce the love that you already have within. 

I AM are the most powerful words you can say to yourself. They mould you into the person you are today. 

Find a quiet space and enjoy the power that this exercise can give you.

In today's episode of The Tuned In Podcast I answer questions that my listeners have asked.

In today's episode of The Tuned In Podcast I speak about the importance of having self care in place. If you are someone who doesn't fully understand what self care is all about or if you are a person who struggles to put themselves first, this may be the episode for you!

Do we ever wonder why we continue to fumble with certain goals.

For many people self worth plays a part in this. We allow our inner critic to take full control in our life.

In today's episode of The Tuned In Podcast I speak about different ways in helping to build on your sense of self worth. 

In this episode of The Tuned In Podcast I speak about the simple yet effective ways in how to incorporate a morning routine into your life.

Why is it we cannot remain consistent on a long term basis? In today's episode of The Tuned In Podcast I give an insight in how you can become more consistent with your goals.

In this episode of The Tuned In Podcast I speak about the reasons why values play a crucial role in life. I guide you through tangible exercises for you to take part in so to allow you to figure out your own true values.