In today's episode of The Tuned In Podcast I am joined by a fellow mindfulness teacher, Rachel O'Sullivan.

In this episode Rachel chats to me about her own mental-health journey and how it led to her teaching mindfulness in her beautiful home area of Glenbeigh in County Kerry.

A conversation full of honesty, vulnerability and a true passion for mindfulness. This conversation is for anyone who is wanting to pursue a mindfulness practice.