<p>An easy step process to create a new habit and how to make it a daily life practice.</p>

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Send in a voice message: https://anchor.fm/madhavi-rao8/message

An easy step process to create a new habit and how to make it a daily life practice. --- Send in a voice message: https://anchor.fm/madhavi-rao8/message

Creating New & Good Habits Without Making it Feel Like a Chore

Bite sized daily thoughts on the "How To" move through life practice with effort and ease. Sharing ways on how to "create space" and accessibility for self-care and how to find ways of taking even just a moment to pause. Understanding that there is more to Health and Wellness. It is a lifestyle that includes more than just diet and exercise. A healthy and prosperous lifestyle does not have to be stressful. You have the tools within you to lead the way to reach your goals.

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Creating New & Good Habits Without Making it Feel Like a Chore

Creating New & Good Habits Without Making it Feel Like a Chore