If you feel out of control around food or you spend more time and energy than you'd like thinking about it, this episode is for you.

I'm sharing my struggle with food and how I was able to lose weight and get healthier not just in my body but also in my head by creating peace with food.

If you want to think less about food, feel more in control, and reach your weight loss or health goals, I'm diving into the main strategies to get the creation process started.

If you want to take what you're learning on the podcast to the next level, implementing these lesson into your life, come work with me. I'm currently offering 1:1 private coaching. Click here for more details!

WHAT YOU WILL DISCOVER:

• What creating food around peace looks like
• How the stories you have around food are hurting or helping you
• The roles food plays in our life
• Why you must intentionally choose the role you want food to play.
• What to do with cravings and urges

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