Previous podcast episode: Using social media, planning your week and recognition tips with Roselyn Wragg 

Reconnecting face to face
Ice breakers
Social media and attraction marketing
Know, like and trust

Getting them started
Nobody wants to be sold to
How to start conversations
Giving a couple of sentences
No rejection

Practicing with friends and family
The more you do it the easier it gets
Less is more

Social media variety
Irons in the fire
Don’t get stuck in the scroll hole of social media
Scheduling content on social media
Outsourcing to leaders

Fitness journey
Approach it like a business
Planning is the key
Daily routine
Personal development
Setting up your day
Creating habits
Coaching and smaller goals
Recognition works

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