In this episode of the Deeper Life Podcast, Victoria Garrick and I chat through mental health, the effects of social media on your mental health, as well as, our body image. We also talk about her journey of building her business as a millennial woman and more. I hope you enjoy this raw, authentic conversation around the “hidden opponent” that we call our mental health.

Creating safe spaces for our mind and body with Victoria Garrick

If you crave soul-filling conversations and long for a stronger connection to yourself and others, consider this your safe haven.  Alexis Teichmiller is a life and career coach for growth minded millennial women.

It can be hard to embrace who we are, let alone share that with the rest of the world. The Deeper Life Podcast is a safe place to show up and hear conversations about relationships, emotional growth, and explore what it means to be vulnerable. 

If you’re ready to dig deeper, I'm here to help you embrace who you are, reflect on your past, and connect with yourself. Welcome to a deeper life.

Society & Culture

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

Relationships

If you crave soul-filling conversations and long for a stronger connection to yourself and others, consider this your safe haven. Alexis Teichmiller is a life and career coach for growth minded millennial women. It can be hard to embrace who we are, let alone share that with the rest of the world. The Deeper Life Podcast is a safe place to show up and hear conversations about relationships, emotional growth, and explore what it means to be vulnerable. If you’re ready to dig deeper, I'm here to help you embrace who you are, reflect on your past, and connect with yourself. Welcome to a deeper life.

If you crave soul-filling conversations and long for a stronger connection to yourself and others, consider this your safe haven.  Alexis Teichmiller is a life and career coach for growth minded millennial women.

It can be hard to embrace who we are, let alone share that with the rest of the world. The Deeper Life Podcast is a&nbsp;safe place&nbsp;to show up and hear conversations about relationships, emotional growth, and explore what it means to be vulnerable. 

If you’re ready to dig deeper, I'm here to help you embrace who you are, reflect on your past, and connect with yourself. Welcome to a deeper life.

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Creating safe spaces for our mind and body with Victoria Garrick

Creating safe spaces for our mind and body with Victoria Garrick