Deeper Life

If you're struggling with your career, feeling stuck or stagnate and questioning your next step, you need this listen to this episode. I break down big career changes I'm making in 2022, why I'm doing it, how I did it, and what I hope to accomplish.

Manifestation. Imaging. Prayer. How are they connected? Do they work? In this episode, I'm joined by my mentor and dear friend Madalaine McDaniel to talk about the power of imagination, vision and manifestation.

Setting goals for a new year can be overwhelming. I feel you friend! In this episode, I break down how I set goals and how I stay motivated to actually make the changes I want in my life.

Navigating our love life isn't easy. Blaire Ward took a different approach and decided to document her experiences dating hundreds of men in LA over the course of a year. What started as a personal diary, turned into an online blog, then eventually turned into her new book, 10 Dudes.

My husband Matthew joined me for a fun recap episode of 2021. We talk home renovations, investment properties, assumptions, budgeting, and what we've learned in our second year of marriage.

Self sabotage can sneak up on us when we least expect it. How do we work through it and break the pattern?

The end of the year can bring up a lot of feelings. The holiday blues, the overwhelming social calendar, the pressure to have big goals for the new year. In this episode, I give practical advice on how to navigate this busy season with grace and patience. That includes prioritizing rest and our mental health.

Why do emotions sometimes overwhelm us? How can we stop emotions overwhelming us? Why is it important to be in touch with our feelings? How can we become master of our feelings instead of them becoming master of us? How does the subconscious figure in feelings?

This episode, our resident therapist Marlene Rose Shaw talks about one of the seven core questions that leads to more confidence, which is "How am I feeling right now?"

Navigating big life changes can be overwhelming. But when a choice still needs to be made, what do we do to navigate the overwhelm while making the best decision for ourselves?

How do we measure confidence? Where does confidence really comes from? The key to confidence is found in self-knowledge and self-awareness. It's in becoming an observer of your own life and learning to ask yourself the right questions.

In this episode, the Deeper Life Resident therapist Marléne Rose Shaw walks us through her new book 7 Questions Highly Confident People Ask Themselves.