What are your expectations? Are your expectations rooted in reality? Who influences your expectations? Are your expectations attainable? In this episode, Alexis breaks down how expectations impact our relationships and how we feel about our lives.

In this episode, I share about my current relationship with my body. I was recently triggered with body dysmorphia and it reminded me that body neutrality and self-love is a journey. We all have layers to our healing.

It's been a minute fam. I took a couple months off but the Deeper Life podcast is BACK! In this episode, I share our recent experience of being robbed in South Africa, updates on the home renovation, navigating self doubt, my movement and nutrition journey which led to weight loss, and what's next for Deeper Life.

Good intentions don't always result in real action or results. How do you want to spend your time? Does life seem to happen to you instead of you steering the ship? In this short episode, Alexis shares concrete tips on how to create your dream schedule for the day, week, and month.

I've made a decision, now what? If you've ever found yourself here, in the middle of a decision and taking action, this episode is for you. This episode focuses on strategic change that sometimes requires more time before you take action.

I've been working through changes in my life. And they've been slow. We often think changes are made in split second decisions or made quickly and that's not always the case. In this episode, Alexis covers the 6 stages of change (the Transtheoretical Model) and how we can navigate each stage with compassion and awareness.

Welcome back to another episode of Deeper Life. Today, resident therapist Marléne and I are talking about the act of forgiving ourselves. We dive into the seriousness of the topic as well as the graceful lightheartedness towards understanding our humanity.

In this episode, we talk about faith deconstruction and the toxicity that can sometimes accompany a mega church. We also chat through church hurt, how to recover and how that can affect your relationship with God.

We both share our own journeys with Christianity to hopefully help you not feel alone and create a safe space for curiosity to help yourself and your faith grow.

Assumptions are accepted as true or as certain to happen, without proof (conscious or sub-conscious).

These assumptions develop as part and parcel of the learning process we undergo as our brain seeks to make sense of the world around us.

What role do they play in our relationships? Our biases? Our personal development? Our choices?

What do you want more of? What do you want less of?

In this quick episode, we talk about practical ways to identify what you want more and less of in life.