In this episode, join Alexis and the Deeper Life Resident Therapist, Marléne Rose Shaw, in discussing gaining, giving, and restoring respect.

Join Alexis as she dives into the importance of knowing and deeply understanding your value system. When things feel off in our lives, it's most likely a result of not acting in alignment with our value systems. We act in accordance with our character and values, but what if we don't know what our values are?

In this solocast, Alexis discusses the negative effects of gossip, why we feel the need to gossip, the difference between gossip and venting, along with how to break the habit of gossiping.

Alexis and Houston Kraft dig into all things accessing kindness. They discuss the gap between our belief in kindness and our ability to actually practice it and so much more. In this episode, they work through topics like the empathy gap, emotional regulation and the role kindness plays in conflict.

Alexis and our Deeper Life resident therapist, Marléne Rose Shaw, take a deep dive into navigating disagreements and forgiveness in relationships

Alexis and Jake Kelfer talk all things energy; the way you spend, give and hold space for it. We touch on morning rituals and daily habits that subsequently have an impact on your mental and physical energy levels.

Alexis and Gennean connect over the topic of solo travel, the self-connection that happens on a trip with yourself and the sacrifices that come with making the decision to just book the dang trip.

Alexis and Thomas talk through key attachment moments and attachment styles, rebuilding trust, meeting your individual and attachment style needs and all things healthy communication with your partner.

Join Alexis in conversation about resistance. Moments of extreme growth can usually be experienced after feelings of resistance. In this episode, Alexis breaks down emotional, relational, and physical resistance and what we can learn from it.

Alexis and our new Deeper Life resident therapist, Marléne Rose Shaw, host a conversation around assertiveness, kindness, boundaries and advocating for yourself.