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Creating Safe Spaces: How Empower Change Aims to Support Young Equestrians
In this episode of the Let's Talk Horse Business podcast, George sits down with Evie, the founder of Empower Change UK, who is on a mission to address body image issues and eating disorders within the equestrian industry. They discuss the significant impact of social media on young adults and the importance of fostering open conversations about these stigmatized topics. Evie shares her personal journey, from her struggles with body image during her time at equine college to her efforts in creating a supportive community through Empower Change. The episode also explores the role of role models in shaping perceptions of body image, the implications of the 20% weight rule in equestrian sports, and the need for balanced approaches to health and wellness. Tune in for an inspiring conversation about resilience, advocacy, and the importance of mental health in the equestrian world.
KEY TAKEAWAYS
-
Empower Change UK: This organization aims to raise awareness about eating disorders and body image issues within the equine industry, providing a platform for open discussions and support for young adults.
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Impact of Social Media: Social media can significantly influence body image perceptions, leading to anxiety around food and unhealthy comparisons. It's important to curate social media feeds to include positive and supportive content.
-
Role of Education: Educational institutions play a crucial role in addressing body image issues. Implementing supportive measures, such as private weighing systems for students, can help reduce anxiety and stigma around weight.
-
Balanced Approach to Health: Emphasizing strength and overall health rather than focusing solely on weight is essential. A balanced diet and mental well-being are critical for both physical performance and emotional health.
-
Seeking Help: Individuals struggling with eating disorders should seek support from trusted peers, therapists, or organizations like BEAT Eating Disorders UK. Finding a safe community and professional help can be vital in the recovery process.
Socials
https://www.instagram.com/gbetson/
www.tiktok.com/@georgebetson
About the Host
George Betson is a seasoned business entrepreneur with over a decade of experience, driven by a passion for both strategic business growth and the equine world. Starting his journey as a business graduate, George worked alongside his late father to run the family business, learning firsthand the value of hard work, resilience, and the essentials of building a successful enterprise.
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By George BetsonIn this episode of the Let's Talk Horse Business podcast, George sits down with Evie, the founder of Empower Change UK, who is on a mission to address body image issues and eating disorders within the equestrian industry. They discuss the significant impact of social media on young adults and the importance of fostering open conversations about these stigmatized topics. Evie shares her personal journey, from her struggles with body image during her time at equine college to her efforts in creating a supportive community through Empower Change. The episode also explores the role of role models in shaping perceptions of body image, the implications of the 20% weight rule in equestrian sports, and the need for balanced approaches to health and wellness. Tune in for an inspiring conversation about resilience, advocacy, and the importance of mental health in the equestrian world.
KEY TAKEAWAYS
-
Empower Change UK: This organization aims to raise awareness about eating disorders and body image issues within the equine industry, providing a platform for open discussions and support for young adults.
-
Impact of Social Media: Social media can significantly influence body image perceptions, leading to anxiety around food and unhealthy comparisons. It's important to curate social media feeds to include positive and supportive content.
-
Role of Education: Educational institutions play a crucial role in addressing body image issues. Implementing supportive measures, such as private weighing systems for students, can help reduce anxiety and stigma around weight.
-
Balanced Approach to Health: Emphasizing strength and overall health rather than focusing solely on weight is essential. A balanced diet and mental well-being are critical for both physical performance and emotional health.
-
Seeking Help: Individuals struggling with eating disorders should seek support from trusted peers, therapists, or organizations like BEAT Eating Disorders UK. Finding a safe community and professional help can be vital in the recovery process.
Socials
https://www.instagram.com/gbetson/
www.tiktok.com/@georgebetson
About the Host
George Betson is a seasoned business entrepreneur with over a decade of experience, driven by a passion for both strategic business growth and the equine world. Starting his journey as a business graduate, George worked alongside his late father to run the family business, learning firsthand the value of hard work, resilience, and the essentials of building a successful enterprise.