Ever feel like every serious conversation with your partner turns into a minefield? In this episode of “Understand Your Man,” hosts Natasha and Nathan break down why talking about tough topics can feel so overwhelming—and how to make it easier for both of you.

Discover:

• Why men and women often react so differently to the phrase “We need to talk”

• The science behind fight, flight, and freeze responses in relationships

• How to create a safe space for honest communication (without judgment or blame)

• Practical strategies for starting difficult conversations, building trust, and finding common ground

• Why flexibility, curiosity, and do-overs are essential for real connection

Natasha, a relationship therapist, and Nathan, author of Trapped, share real-life stories and actionable tips to help you and your partner communicate better, understand each other’s needs, and grow together—even when things get uncomfortable.

Whether you’re tired of misunderstandings or just want to deepen your connection, this episode gives you the tools to start talking—and keep talking—in a way that brings you closer. Hit subscribe and join us for a new kind of relationship conversation every week!

00:00 Introduction: The Essence of a Good Conversation

00:29 Understanding Communication Styles

02:25 Navigating Emotional Responses

05:43 The Importance of Flexibility in Conversations

09:08 Creating a Safe Space for Dialogue

11:06 Practical Tips for Effective Communication

20:42 Starting the Conversation: Key Phrases

29:56 Conclusion and Next Steps