This short meditation is designed to help create space in your body and in your day as we welcome acceptance for whatever is rising.
 
For more products, writings, and resources centered around mindfulness, visit <a href="www.samanthacase.com" target="_blank" rel="noopener noreferer">www.samanthacase.com</a>.

This short meditation is designed to help create space in your body and in your day as we welcome acceptance for whatever is rising. For more products, writings, and resources centered around mindfulness, visit www.samanthacase.com.

This short meditation is designed to help create space in your body and in your day as we welcome acceptance for whatever is rising.
 
For more products, writings, and resources centered around mindfulness, visit <a href="www.samanthacase.com" rel="noopener noreferrer">www.samanthacase.com</a>.

Creating Space | 7 Minute Short Guided Meditation

Bi-weekly guided meditations to find stillness in all stages of life, uploaded every other Wednesday.

Meditation is medicine. It's a doorway into relaxation, clarity, truth, insight, acceptance, and stillness.

Samantha Case is a writer and deep-thinker who regularly shares writings, meditations, and resources to help people explore the inner wild. She is currently a student in Tara Brach's &amp; Jack Kornfield's Mindfulness Meditation Teacher Certification Program.

Health & Fitness

Mental Health

Bi-weekly guided meditations to find stillness in all stages of life, uploaded every other Wednesday. Meditation is medicine. It's a doorway into relaxation, clarity, truth, insight, acceptance, and stillness. Samantha Case is a writer and deep-thinker who regularly shares writings, meditations, and resources to help people explore the inner wild. She is currently a student in Tara Brach's & Jack Kornfield's Mindfulness Meditation Teacher Certification Program.

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Creating Space | 7 Minute Short Guided Meditation

Creating Space | 7 Minute Short Guided Meditation

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