<p>In a world full of distractions, it is crucial that we train our minds to focus and tune out irrelevant noise.  We can train ourselves to enhance focus and awareness with simple mental exercises.  Join Summer in today's meditation where she guides you through extreme visual and mental focus with a deep awareness breathing exercise.  </p>

In a world full of distractions, it is crucial that we train our minds to focus and tune out irrelevant noise. We can train ourselves to enhance focus and awareness with simple mental exercises. Join Summer in today's meditation where she guides you through extreme visual and mental focus with a deep awareness breathing exercise.

<p>In a world full of distractions, it is crucial that we train our minds to focus and tune out irrelevant noise. &nbsp;We can train ourselves to enhance focus and awareness with simple mental exercises. &nbsp;Join Summer in today's meditation where she guides you through&nbsp;extreme visual and mental focus with a deep awareness breathing exercise. &nbsp;</p>

Creating Space Extreme Focus EP 12

Thank you for joining me on a journey of self discovery and shedding our old skin from days outlived and outgrown. Time is relative to space and when we create space in our life for more light to enter and guide our growth, all pertinent conditions remain while old and outgrown are sweetly surrendered like a favorite old sweater that has nothing left to offer.  With tethered memories and false identities released, we (our soul) remain in this new and vibrant space of opportunity and revitalized energy to gather peace and gift unconditional love.  In short, when we create space in our heart to heal we fully enjoy the present moment and thrive.

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Thank you for joining me on a journey of self discovery and shedding our old skin from days outlived and outgrown. Time is relative to space and when we create space in our life for more light to enter and guide our growth, all pertinent conditions remain while old and outgrown are sweetly surrendered like a favorite old sweater that has nothing left to offer. With tethered memories and false identities released, we (our soul) remain in this new and vibrant space of opportunity and revitalized energy to gather peace and gift unconditional love. In short, when we create space in our heart to heal we fully enjoy the present moment and thrive.

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Creating Space Extreme Focus EP 12

Creating Space Extreme Focus EP 12