Creating Space Meditation - with Summer Spence, Chopra Center Certified Meditation Instructor

Take a 10 minute break, put on some headphones, get comfortable and allow Summer's crystal bowl sound bath to wash over you and awaken your soul.

I am so excited to introduce my Special Guest Edition of Creating Space Meditation. I have a very special guest, that happens to be my seventeen year-old daughter, Bella Kester. If you are one of her many followers on TikTok or Instagram, you probably know her as @warmhugsnflowers.  Please join us in our conversation about everything from believing in yourself, dealing with trauma, processing pain and transforming it into positive experiences . . . to journaling, meditation, Jars of Sunshine, acceptance, letting go and Lightening Up, having fun with your personal style, and last but not least joining us on an empowering new social media app Mighty Networks where you can find us and a safe uplifting space to share and care, search @lightenuplove on Mighty Networks.  Stay tuned for a short and blissful guided meditation at the end. 

Take a much needed break with Summer, and press the pause button on all the roles you play in this life. You will be guided to rest, breathe, ponder and reconnect to your true Self. You are worth it!  Join Summer on a Journey to Joy through reflection, detachment, acceptance and discovery of who you truly are. Today's episode of the Journey to Joy Series guides you to live at the level of your True Essence, where abundance and gratitude reside.  Take a moment to tune out the noise and confusion of external circumstances, and shine your light of awareness within where Love and Joy will be your guide to find your purpose and that which you truly desire.

Take a much needed break with Summer, and press the pause button on all the roles you play in this life. You will be guided to rest, breathe, ponder and reconnect to your true Self. You are worth it!  Join Summer on a Journey to Joy through reflection, detachment, acceptance and discovery of who you truly are. Today's episode of the Journey to Joy series assists you in the realization that you are not your thoughts, or the hats you wear, but rather pure unbounded potential. Through conscious living, you will experience more joy and bliss everyday.  Look inward, and feel the unlimited divine potential that awaits.

Take a much needed break with Summer to press the pause button on all the roles you play in this life. You will be guided to rest, breathe, ponder and reconnect to your true Self. You are worth it.  Join Summer on a Journey to Joy through reflection, detachment, acceptance and discovery of who you truly are.  Today's episode of the Journey to Joy series assists you in the realization that everything you seek is already within you.  Look inward, and feel the unlimited divine potential that awaits.

"Once you know who you really are, being is enough.  You feel neither superior to anyone nor inferior to anyone and have no need for approval because you've awakened to your own infinite worth." ~ Deepak Chopra

Join Summer for a 12 minute journey to Self and infinite potentiality in this effortless and stress relieving meditation.

Five minutes to more joy and peace.  That is it, just five minutes first thing in the morning and you will begin your day with a grounded sense of purpose and peaceful intentions that will help you float more effortlessly through your day. Keep it simple.

Aloha, today I continue my journey with the Mind Space club at a local high school.  We are discussing the benefits of mind-body awareness through meditation.  Benefits include, but are not limited to: Improved academic performance, brain functioning, & athletic performance. Increased creativity, memory, self-confidence and self-actualization, as well as decreased hostility, decreased depression and reduced anxiety.  Today's guided meditation accompanies this discussion to help the high school students understand what it feels like to increase mind-body awareness. As you may notice the procedure is a bit different than my regular episodes, but the meditations are beneficial to everyone. If you need to take a break from the hectic holiday schedule, get comfortable and press play.

Aloha, today I have uploaded a mini meditation for a local high school club.  Together with the academic advisor we are creating a safe space for students to relax and learn about the benefits of mindfulness.  This is a basic introduction to meditation and mindfulness.  It is also a great meditation for busy days when 20 minutes just does not fit into the schedule.  If you are interested in a short 7 minute relaxing meditation just hit play and get ready to breathe and release tension to create space to begin or end your day on a peaceful note.

Are you waking up tired, wondering where the days have gone when you would wake up feeling rested and refreshed? Did you know that you can train your body and your brain to get a better night's sleep?  Are you aware that over the counter sleep-aids and other medications effect your natural sleep patterns?  Listen in as Summer discusses some interesting facts about sleep habits that may be detrimental to your health, as well as some tips to get you back on track.  Continue listening for a relaxing meditation at the end to get you peacefully drifting off to dreamland.