Are you waking up tired, wondering where the days have gone when you would wake up feeling rested and refreshed? Did you know that you can train your body and your brain to get a better night's sleep?  Are you aware that over the counter sleep-aids and other medications effect your natural sleep patterns?  Listen in as Summer discusses some interesting facts about sleep habits that may be detrimental to your health, as well as some tips to get you back on track.  Continue listening for a relaxing meditation at the end to get you peacefully drifting off to dreamland.