Ive been here the whole time. I know who I am, and who I am not. Its important for my identity, to walk with that knowing, so that people do not put their projections or assumptions on me

Do you know yourself in all moments? Can you see the unwavering version of yourself, regardless of who is looking or talking to you?

As the spotlight on mental health becomes brighter, with news and insight like never before, it might actually feel a bit overwhelming. But one thing that is consistent in all this knowledge, is the focus on knowing and understanding yourself.

In this week's episode, I am joined by Nova Nicole as we discuss the compass of life. As we try to navigate life, we are always looking for that north point, yet many of us have a big misunderstanding of what that point is. Guess what....its us!

Youll hear unparalleled perspectives that provide the points to look back to yourself and confidently find your north point.

About Nova Nicole

Nova Nicole masterfully weaves life lessons shes gathered from her career in Hollywood and her role in Leadership Development at Shopify to deliver instantly relatable presentations. She helps spark a renewed sense of confidence and empowerment over ones own life. Audiences walk away with a fresh appreciation for their past, a bold affirmation of their power to transform their current experience, and effective tools to manifest dreams into future success.

Shes a Workplace Mental Health Advisor and Leadership Development Facilitator at Shopify. Novas also a fixture on the internationally syndicated talk show CTVs The Social, and has been profiled in outlets like Huffington Post, The Globe and Mail, The Walrus, Chatelaine, CBC and CTV.

Connect with Nova Nicole

• Linkedin
• Instagram

Some topics discussed

• Discovering yourself through music
• Read the room, read the people
• Finding your adaptability in every situation
• Creating boundaries from the offset
• Creating a space for mental health
• Becoming another version of yourself
• Nobody knows how it was supposed to go
• Knowing yourself in all moments
• The Journey of Motherhood: Teaching them early what you learnt late

Connect with Sope

• Website
• 
  

I am always keen to hear your thoughts and connect with the community of listeners. If you have any comments, feedback or thoughts, please drop me a voice message: https://mindsetshift.co.uk/#ask-me-anything

Connect with Sope

Website | Youtube | Instagram | LinkedIn

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