Hey everyone,

This week, I am joined by Julie Sampson, founder of Freedom Fitness, for a grounded and heartfelt conversation about movement, motherhood, and what real wellbeing looks like for women.

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Jules shares her journey as a business owner, community builder, and mother, including how her son’s autism diagnosis shaped her values, her leadership, and the way she supports women through movement, compassion, and belonging.

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We explore the Freedom Effect, the power of connection and community, and why fitness for women needs to feel safe, supportive, and human, especially through perimenopause, menopause, and busy seasons of life.

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In this episode, Jules shares:

• What the Freedom Effect really means and how it supports women holistically

• Why movement should feel empowering, not punishing

• Creating community and belonging beyond the gym walls

• Creating community and belonging beyond the gym walls

• Supporting women through perimenopause and menopause with compassion

• Navigating motherhood alongside business and advocacy

• Raising a neurodivergent child and the importance of village support

• Why self-kindness and prevention matter for long-term wellbeing

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A warm and inspiring conversation that reminds us that strength is not just physical. When women feel seen, supported, and connected, real change becomes possible.

Learn more about Jules here!​
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Lots of love,

Rita

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P.S.: follow me on Instagram for more tips, insights and updates.

Disclaimer: the purpose of this podcast is to provide information. You must not rely on the information on this podcast as an alternative to speech and language therapy. You must always consult with a Speech Pathologist, GP and/or paediatrician if you have any concerns about your child's communication and/development.