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Creating Space & Grace: Mental Health for Busy Moms
In this episode we sit down with Britt & Jess to discuss the complexities of being a working mom. Jess shares her journey balancing her teaching career and motherhood, emphasizing self-care and mental health. They explore how she navigated her lowest points and found practical solutions to manage stress and maintain balance.
Key Takeaways:
Prioritize Self-Care: Create personal time for mental clarity and physical health.
Rely on Support Systems: Leverage support from family to manage responsibilities.
Communicate and Adapt: Identify root causes and make small adjustments for improvement.
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By Brittney Tollinchi
5
4545 ratings
In this episode we sit down with Britt & Jess to discuss the complexities of being a working mom. Jess shares her journey balancing her teaching career and motherhood, emphasizing self-care and mental health. They explore how she navigated her lowest points and found practical solutions to manage stress and maintain balance.
Key Takeaways:
Prioritize Self-Care: Create personal time for mental clarity and physical health.
Rely on Support Systems: Leverage support from family to manage responsibilities.
Communicate and Adapt: Identify root causes and make small adjustments for improvement.