This episode hands you the tools to stay aligned, choose purpose over pain, and actually connect with people again.

Welcome inside the conversation with therapist and Tribe Mind Body Wellness founder Emily Garcia about the real, behind the scenes of building a life and a business you love: the receipt-paper napkin plan that got her out of a job that was breaking her, the main character question that snaps you out of autopilot, and the easiest way to build fast, real connection with anyone.

3 Takeaways

-When you're juggling life, coming back to a short list of core values (the things you can always say yes to) is what keeps you from losing yourself in the busy.

-One person, one phone call, one act of showing up, can change the entire trajectory of your life. Emily's story is proof that pain doesn't have to define you, purpose can.

-Real connection comes down to three simple things, starting with you.

They dig into why "fine" is often the thing keeping us asleep at the wheel, what it takes to say a confident no, and the simple, learnable skill behind real, fast connection with anyone you meet.

#onelife #purposeoverpain #buildconnection #boundaries #selfadvocacy #alignedliving

CONNECT WITH EMILY

Facebook: emilytribemindbody

Instagram: tribemindbodywellness

LinkedIn: emily-garcia-tribe

Instagram: emilygarciaspeaks

LET'S CONNECT @brittneytollinchi

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RESOURCES:

✨ Free Training: The 5 Courage Moves to Get Unstuck

If you’ve been feeling stuck, overthinking everything, and just want a clear way forward… this is your next step. 

Register Here for the Upcoming Session: https://us06web.zoom.us/meeting/register/eyTSHShjQQWKZDIG_yp9vA

💛 Join The Courage Community A space for women who are done staying stuck and ready to start making real, courageous moves with support, structure, and accountability.

Click Here To Request Info: https://brittneytollinchi.myflodesk.com/couragecommunityinquiry

Ever catch yourself asking "am I doing enough?"... we all do!

This episode pulls back the curtain on the exact F.R.E.E. framework I taught at a live keynote just days before recording this. It's a hands-on episode that walks you through quieting the doubt, expanding beyond the to-do list, and grounding into the real gifts you bring the world.

It’s never about what you're doing… it's about who you're being. And that, has always been “enough.”

3 Key Takeaways:

-The question "am I doing enough?" is the wrong question. The real one is "who am I being?"

-You show up in your gifts, more than you realize

-Overcome imposture syndrome with the “of course!” response

Through personal stories and live prompts, I’m helping you trade self-doubt for confidence and recognize that who you are “being,” not what you are “doing,” is the real gift.

#confidence #alignedliving #identity #imposturesyndrom #speaker

LET'S CONNECT @brittneytollinchi

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⁠LinkedIn⁠

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✨Book Brittney to Speak at Your Next Event: https://stan.store/BrittneyTollinchi/p/book-brittney-for-your-event

RESOURCES:

✨ Free Training: The 5 Courage Moves to Get Unstuck

If you’ve been feeling stuck, overthinking everything, and just want a clear way forward… this is your next step. 

Register Here for the Upcoming Session: https://us06web.zoom.us/meeting/register/eyTSHShjQQWKZDIG_yp9vA

💛 Join The Courage Community A space for women who are done staying stuck and ready to start making real, courageous moves with support, structure, and accountability.

Click Here To Request Info: https://brittneytollinchi.myflodesk.com/couragecommunityinquiry

This episode steps outside the usual playbook. Instead of life lessons or motivation, it's a personal call to action: gathering hygiene essentials for deployed service members who need them most.

Real stories, a simple ask, and a chance to turn one bottle of body wash into a lifeline for someone far from home.

Key Takeaways

-The 10 items needed most: Gold Bond, Dude Wipes, Tampons, Body Wash, Carmex, Shaving Gel (no aerosols), Razors, Lens Wipes, Toothpaste, & Deodorant

- Small individual contributions add up fast; one item becomes fifty when a community pitches in together.

-Reach out to [email protected] to do this with me!

**Disclaimer: This is a personal effort, not run through my business, and not affiliated with a registered nonprofit. Donations are not tax-deductible. Every dollar and item collected goes toward purchasing and shipping hygiene care packages for deployed service members. Thank you

#supportourtroops #togetherisbetter #onelife #give

LET'S CONNECT @brittneytollinchi

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✨Book Brittney to Speak at Your Next Event: https://stan.store/BrittneyTollinchi/p/book-brittney-for-your-event

RESOURCES:

✨ Free Training: The 5 Courage Moves to Get Unstuck

If you’ve been feeling stuck, overthinking everything, and just want a clear way forward… this is your next step. 

Register Here for the Upcoming Session: https://us06web.zoom.us/meeting/register/eyTSHShjQQWKZDIG_yp9vA

💛 Join The Courage Community A space for women who are done staying stuck and ready to start making real, courageous moves with support, structure, and accountability.

Click Here To Request Info: https://brittneytollinchi.myflodesk.com/couragecommunityinquiry

If you're having a "wait, how is it already July?" moment... you're not alone. 

🎯 Grab your free Mid-Year Reset Guide : 3 pages to help you set your intention and take aligned action starting today. CLICK HERE: https://brittneytollinchi.myflodesk.com/midyearreset 

In this episode I'm walking you through the 3 questions you should be asking yourself to ensure the year turns out the way you had hoped. 

You'll learn: 

→ The Steve Jobs story that shows why knowing "where you're at" is the key to real change 

→ Why your goals need a GPS destination, not just good intentions 

→ The one question that turns knowledge into actual action 

My clients use these questions over and over again to check-in, expand opportunities, and create forward momentum towards the change they desire most for their lives. 

🎯 Grab the free Mid-Year Reset Guide to get clear on what you want across every area of your life: https://brittneytollinchi.myflodesk.com/midyearreset 

LET'S CONNECT @brittneytollinchi

⁠YouTube⁠ (for full video episodes)

⁠LinkedIn⁠

⁠Instagram⁠

✨Book Brittney to Speak at Your Next Event: https://stan.store/BrittneyTollinchi/p/book-brittney-for-your-event

RESOURCES:

✨ Free Training: The 5 Courage Moves to Get Unstuck

If you’ve been feeling stuck, overthinking everything, and just want a clear way forward… this is your next step. 

Register Here for the Upcoming Session: https://us06web.zoom.us/meeting/register/eyTSHShjQQWKZDIG_yp9vA

💛 Join The Courage Community A space for women who are done staying stuck and ready to start making real, courageous moves with support, structure, and accountability.

Click Here To Request Info: https://brittneytollinchi.myflodesk.com/couragecommunityinquiry

Two women. One raw conversation. No scripts, no edits. Britt sits down with business consultant and strategist Carlee Webber to talk about building businesses that actually fund a life you love, without sacrificing everything else to get there. 

Full of real stories, hard-won wisdom, and the kind of energy that stays with you long after it ends. You are going to want to listen to this one twice.

3 Key Takeaways

-A business exists to serve your life, not consume it.

-Caring deeply about people is a growth strategy.

-Bravery is not a feeling. It is a daily decision.

#onelife #businessdoneright #abundance #businessconsultant #womenwholead

CONNECT WITH CARLEE

https://www.facebook.com/carleejwebber1/

https://www.instagram.com/carleejwebber/

To connect on socials, DM "RISE" on Instagram and let's chat all things business!

LET'S CONNECT @brittneytollinchi

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✨Book Brittney to Speak at Your Next Event: https://stan.store/BrittneyTollinchi/p/book-brittney-for-your-event

RESOURCES:

💛 Join The Courage Community A space for women who are done staying stuck and ready to start making real, courageous moves with support, structure, and accountability.

Click Here To Request Info: https://brittneytollinchi.myflodesk.com/couragecommunityinquiry

What happens when the pressure to "figure it all out" becomes the very thing that stops you? I crack open this episode all about the messy middle, the comparison spiral, a $15k bet, and what surrender actually looks like when you're building something real. 

This one's for the dreamers still becoming.

3 Key Takeaways

-Clarity forced from desperation won't come. 

-Surrender is about releasing the outcome you were never meant to control.

-Your "why" has to stay louder than your "what" and your "how."

I pull back the curtain on this entrepreneurial journey, including the wins, the stalls, and the hard truth about pushing relentlessly. 

What came out the other side wasn't a perfect plan or a perfect episode. Ha! But it was… permission to build differently and finally let the dream breathe. Amen to that!

#onelife #purpose #yourcouragewins #unjugglethestruggle #messymiddle #womenwholead

LET'S CONNECT @brittneytollinchi

⁠YouTube⁠ (for full video episodes)

⁠LinkedIn⁠

⁠Instagram⁠

✨Book Brittney to Speak at Your Next Event: https://stan.store/BrittneyTollinchi/p/book-brittney-for-your-event

RESOURCES:

✨ Free Training: The 5 Courage Moves to Get Unstuck

If you’ve been feeling stuck, overthinking everything, and just want a clear way forward… this is your next step. 

Register Here for the Upcoming Session: https://us06web.zoom.us/meeting/register/eyTSHShjQQWKZDIG_yp9vA

💛 Join The Courage Community A space for women who are done staying stuck and ready to start making real, courageous moves with support, structure, and accountability.

Click Here To Request Info: https://brittneytollinchi.myflodesk.com/couragecommunityinquiry

In the finale of this 5 part series, we talk about the move that ties everything together. 

The final courage move isn't a feeling, it's a decision. And along the way, there are 5 major pitfalls between you and real forward motion. This will help you push through every single one.

3 Key Takeaways

-Knowledge isn't power… your ability to execute is

-Small pattern shifts signal your brain that change is safe

-What you focus on grows. Be sure to focus on where you're winning

#couragewins #couragechangeseverything #thecouragecommunity #unstuckyourlife #highachievingwomen #onelife #getunstuck

LET'S CONNECT @brittneytollinchi

⁠YouTube⁠ (for full video episodes)

⁠LinkedIn⁠

⁠Instagram⁠

✨Book Brittney to Speak at Your Next Event: https://stan.store/BrittneyTollinchi/p/book-brittney-for-your-event

RESOURCES:

✨ Free Training: The 5 Courage Moves to Get Unstuck

If you’ve been feeling stuck, overthinking everything, and just want a clear way forward… this is your next step. 

Register Here for the Upcoming Session: https://us06web.zoom.us/meeting/register/g5VcdizFSLKomWBOrrYgjQ#/registration

💛 Join The Courage Community A space for women who are done staying stuck and ready to start making real, courageous moves with support, structure, and accountability.

Click Here To Request Info: https://brittneytollinchi.myflodesk.com/couragecommunityinquiry

**Interested in more? Visit ⁠brittneytollinchi.com/coaching⁠ for more info. - See ya there!

If you've ever said "I'll travel when things slow down"... this one's for you. Brittney sits down with Mickela, founder of Glaciers to Grapevines, who left corporate, moved her family to Italy, and built a life around helping women experience the world. 

This episode will encourage you to stop waiting, start protecting your energy, and finally put yourself on the itinerary.

3 Takeaways

-Travel isn't a reward, it’s a reset that unlocks a version of you that staying home never will

-If you feel like you’re juggling everything, the right routine makes all the difference

-We debunk the myths that are keeping you from booking that trip and reveal what’s actually true

If there was ever a more clear sign, here it is… book the ticket!

#internationaltravelforwomen #booktheticket #onelife #traveltips #purpose

CONNECT WITH MICKELA

https://glacierstograpevines.com/, 

Facebook: https://www.facebook.com/GlacierstoGrapevines

LinkedIn: https://www.linkedin.com/company/glaciers-to-grapevines-llc/

https://www.tiktok.com/@glacierstograpevines

https://www.instagram.com/GlacierstoGrapevines/

LET'S CONNECT @brittneytollinchi

⁠YouTube⁠ (for full video episodes)

⁠LinkedIn⁠

⁠Instagram⁠

✨Book Brittney to Speak at Your Next Event: https://stan.store/BrittneyTollinchi/p/book-brittney-for-your-event

RESOURCES:

💛 Join The Courage Community A space for women who are done staying stuck and ready to start making real, courageous moves with support, structure, and accountability.

Click Here To Request Info: https://brittneytollinchi.myflodesk.com/couragecommunityinquiry

You know what needs to change. You have thought about it, journaled it, maybe even talked about it out loud. And still, you have not moved.

This is Part 4 of the 5 Courage Moves series and this is the episode where thinking stops and building starts. 

3 Key Takeaways

-You do not need a perfect plan. You need one you will actually follow.

-3 honest actions beat 20 wishful ones every time.

-Control is not knowing every step. Control is choosing to take the next one.

In this episode, we break down exactly how to turn what you have uncovered into three real, aligned, doable actions that will create the momentum you have been waiting for. Courage changes everything. Let's go make the move.

#onelife #couragewins #thecouragecommunity #purpose

LET'S CONNECT @brittneytollinchi

⁠YouTube⁠ (for full video episodes)

⁠LinkedIn⁠

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✨Book Brittney to Speak at Your Next Event: https://stan.store/BrittneyTollinchi/p/book-brittney-for-your-event

RESOURCES:

💛 Join The Courage Community A space for women who are done staying stuck and ready to start making real, courageous moves with support, structure, and accountability.

Click Here To Request Info: https://brittneytollinchi.myflodesk.com/couragecommunityinquiry

Feeling trapped between two bad choices? This episode reveals why "this or that" thinking keeps you stuck and what to do about it.

There is a creative, aligned path your brain hasn't let you see yet. In this episode, we're breaking the "this or that" trap and unlocking the courage move that changes everything: finding Option C.

3 Key Takeaways

-Tyranny of the “or”

-”This or that” is keeping you stuck

-How to unlock the most authentically aligned answer that’s already inside you

#onelife #purpose #getunstuck #authenticalignment

LET'S CONNECT @brittneytollinchi

⁠YouTube⁠ (for full video episodes)

⁠LinkedIn⁠

⁠Instagram⁠

✨Book Brittney to Speak at Your Next Event: https://stan.store/BrittneyTollinchi/p/book-brittney-for-your-event

💛 RESOURCES:

Free Training: The 5 Courage Moves to Get Unstuck

If you’ve been feeling stuck, overthinking everything, and just want a clear way forward… this is your next step. 

Register Here for the Upcoming Session: https://us06web.zoom.us/meeting/register/p823RLkbRHOa1kFyf_3ZTw

Join The Courage Community A space for women who are ready to lead with courage to create change that matters.

Click Here To Request Info: https://brittneytollinchi.myflodesk.com/couragecommunityinquiry