Creating Space With Christine Kathryn

In this episode, I continue talking about the longings every human being have for themselves - the longing to be seen, heard and held. This week we look more deeply into what it means to BE HEARD. We explore what that is NOT, what it IS, how to BE HEARD and how to HEAR OTHERS. Join me now as we begin to create space...

Important links from the show: • Listen to the first episode in this series of 4 - Episode 70 What Every Person Longs For... • Listen to the second episode in this series of 4 - Episode 71 To Be Seen... • Sign up to receive your COMPLIMENTARY copy of Christine's ebook Releasing Stress, Anxiety and Worry and stay in touch with what she's offering! • Work with Christine one-on-one. Set up a complimentary 20-minute session and see if you are a fit for each other!

In this episode, we continue talking about the longings every human being has for themselves - the longing to be seen, heard and held. This week we look more deeply into what it means to BE SEEN. We explore what that is NOT, what it IS, how to BE SEEN and how to SEE OTHERS. Join me now as we begin to create space...

In this episode, I share what I have found to be the core longings of every person - the deep need to be seen, heard, and held. I talk about the symptoms or signs that present externally when you are not getting these desires met in your life. Then I discuss what to do about that. I share four steps you can take to receive more in these areas. This episode is both an introduction to the concept as well as a follow-up to the next three episodes where I deconstruct these longings and share some examples, so I encourage you to listen to this episode again at the end of the series. Join me now as we begin to create space...

• See what Jessica and others offer within the community she has created at Root: Center for Yoga and Sacred Studies http://rootdownandgrow.com
• Contact her through email at [email protected]
• Follow her on Facebookand Instagram
• Like and follow the Center on Facebookand Instagram
• Download my gift to you 10-Minute Guided Meditation LETTING GO the perfect practice as we enjoy Fall
• Sign up to receive your COMPLIMENTARY copy of Christine's ebook "Releasing Stress, Anxiety and Worry" and stay in touch with what she's offering!
• Work with Christine one-on-one. Set up a complimentary 20-minute session and see if you are a fit for each other!

In this episode, I talk about honoring our natural rhythms - specifically, pertaining to the changing of seasons. As we move fully into fall, our days are getting shorter and nights extending longer, however, certain 'advancements' in our society have manipulated this process in an attempt to give us more time to be productive and artificially extend our daylight. I talk about the effect this has on our well-being and how we can feel in our body, the consequences of ignoring this shift in energy if we just pay attention. I describe the shift in energy from summer to fall and then I offer three practical ways you can live more in line with the autumnal rhythms taking beautiful cues from our natural surroundings. Before we conclude with the guided meditation, I share the exciting news that every meditation I've offered since the very first episode is now available for download on my website www.christinekathryn.com. Join me now as we begin to create space...

Important Links From The Show:

• Download my gift to you 10-Minute Guided Meditation LETTING GO the perfect practice as we enjoy Fall
• Sign up to receive your COMPLIMENTARY copy of Christine's ebook "Releasing Stress, Anxiety and Worry" and stay in touch with what she's offering!
• Work with Christine one-on-one. Set up a complimentary 20-minute session and see if you are a fit for each other!

• Visit the Humanitou site to experience the yoga of humanness and creativity - read Adam's poetry, blog posts, conversations with Humans, enjoy his photography and keep up with his creative projects as they unfold
• Follow Adam/Humanitou on Instagram, Twitter and Facebook
• Connect with Adam via email: [email protected]
• Read Adam's conversation with Laurel Astor, the woman he met in his serendipitous encounter
• Check out Adam's conversation with Christine earlier this year
• If you live near Colorado Springs, CO and would like to meet Adam and see his work in person, plan to see him at MACnificent 2018(Adam is one of the presenters) and he will be doing a solo show at the Kreuser Gallery in June of 2019
• Sign up to receive your COMPLIMENTARY copy of Christine's ebook "Releasing Stress, Anxiety and Worry" and stay in touch with what she's offering!
• Work with Christine one-on-one. Set up a complimentary 20-minute session and see if you are a fit for each other!

Important links from the show:

• Follow Dr. Cathy Subber on Facebook
• Connect with Cathy via email: [email protected]
• Learn more about Naperville Moms Network and follow on Facebook
• If you live near Naperville, IL, Check out Dr. Cathy's Chiropractic practice
• Sign up to receive your COMPLIMENTARY copy of Christine's ebook "Releasing Stress, Anxiety and Worry" and stay in touch with what she's offering!
• Work with Christine one-on-one. Set up a complimentary 20-minute session and see if you are a fit for each other!

In this episode, I welcome Corrin Vecchitto, Sattva Yoga master teacher, pediatric nurse, and healer leading a global life as she shares her holistic practices while traveling the world. Corrin shares with us some practical tips we can use in our quest for a more joyful life. We talk meditation, breath work and a return to simplicity and connection with nature. We spend a good deal of time talking about the workings of the mind and the idea that it is in the illusions of the mind that we tend to get lost.

Corrin shares simple practices we can use to help us drop the masks we wear and return to our true self. And how simple meditation and breath work gives us the space to see how we are thinking and acting and how that affects our daily lives & daily moments. She talks about how we must rewire our brains and nervous system and that we can't simply decide to shift our thoughts to make a change.

Corrin was generous enough to share a specific technique to start using today and a plan for changing thoughts and behaviors to more of what you want, as well as practicals to help with the resistance or anxiety that may come up when you attempt meditation and to help you become more comfortable with silence. She also give us an introduction to Sattva Yoga as well as her healing organization which marries eastern and western medicine. I thoroughly enjoyed our time together and I think you will too! Join us now as we begin to create space…

• Follow Corrin Vecchitto on Facebook and Instagram
• Connect with Corrin via email: [email protected]
• Learn more about Corrin and her healing organization at: onerootsevenbranches.com
• Check out online classesCorrin teaches or look deeper into Sattva Yoga Trainings
• Sign up to receive your COMPLIMENTARY copy of Christine's ebook "Releasing Stress, Anxiety and Worry" and stay in touch with what she's offering!
• Work with Christine one-on-one. Set up a complimentary 20-minute session and see if you are a fit for each other!

In this, the final episode of our series exploring Spacious Relationships, I welcome Laura Jane Mellencamp yoga teacher, healer, mentor, wife, mother and business owner who is bent on changing the state of our hearts through her teachings of drawing inward.

Laura Jane believes we are living in a 'hot-headed, cold-hearted world" and that her work here is to help cool the mind and warm the heart. Laura Jane and I spend a good deal of time talking about belonging and how she says arriving there is an 'inside job'. She talks about the greater depth of belonging to everything and that true belonging is through being in relationship to 'something greater'. We touch on Self-love and Laura Jane shares her unique perspectives on its relationship to forgiveness and recovery and how we are all offered this path.

We cover so much more with regard to learning to live in healthy relationship with the world around us, that you might want to have something handy to take notes and possibly listen to it more than once. There's a lot of concepts you may need to sit with in order to let them soak in. One thing's for sure, Laura Jane is a spitfire who's proud to 'take up a lot of space in this world' and I'm so glad she does! Join us now as we begin to create space...

Important links from the show:

• Read the rest of the post I refer to in the episode on Belonging
• Practice with Laura Jane at her studio in Downers Grove, IL - Yoga Among Friends, Follow and Like their Facebook page
• Check out Laura Jane's beautiful retreat coming up in 2019
• Sign up to receive your COMPLIMENTARY copy of Christine's ebook "Releasing Stress, Anxiety and Worry" and stay in touch with what she's offering!
• Work with Christine one-on-one. Set up a complimentary 20-minute session and see if you are a fit for each other!

It's week three of our series exploring spacious relationships and I'm telling you, this one is just as fabulous as the first two! This week I welcome Susan Quiriconi, a new-to-me sweet friend who generously shares the wisdom she's gained through personal as well as professional experiences. As I often do when I have such deeply rich people on the show, we covered a lot of ground. Let's start with how Susie and her husband Roy are beating the odds with their 45 year marriage as it is Susie's 3rd and Roy's 2nd. Susie says their relationship continues to grow in what they accept is the final chapter of their lives. We talk a lot about how to have a successful blended family and we explore key elements to a healthy marriage no matter what time around it is. She talks about the importance of adventure (and what that means to them), the importance of looking at self and both people taking 100% of the responsibility in the success of the relationship as well as the importance of having an individual self beyond the marriage. Susie and her husband are living in a unique part of the world right now as two years ago, at the age of 77 and 85 they decided to continue their life of adventure together by moving to a beautiful retirement community in Mexico. We talked a lot about healthy community and the beauty of friendship through the years and across the miles. Once again, it's a "can't miss" episode with something for everyone! Join us now as we begin to create space...

Important links from the show:

• Connect with Susie by email [email protected]
• Check out the unique community she and her husband currently live
• Work with Christine one-on-one. Set up a complimentary 20-minute session and see if you are a fit for each other!
• Sign up to receive your COMPLIMENTARY copy of Christine's ebook "Releasing Stress, Anxiety and Worry" and stay in touch with what she's offering!