Are you looking for more structure in your life, your health, and your daily routines? In this episode, Claire introduces "supportive structure" and how to incorporate it at the intersection of self-care, self-discipline, and self-compassion.

Claire also discusses "unsupportive structure" and what that looks like in everyday life. Chances are you've been given a meal plan from a trainer, push up challenge from Pinterest, or a calorie goal from an app, which often leads to you sacrificing your mental, emotional, or social health to prioritize your physical health.

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Program note: Hey, glad you’re enjoying the podcast! In this episode, you might hear Claire talking about Nutritional Freedom and Foundations. Since we launched the podcast in 2020, we've undergone a makeover to improve the membership experience. For more, listen to our "And we're back! All the updates!" episode.

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