The New Year is a great time to review the previous year and set some intentions for the year ahead. But this year, let's set goals that support those intentions to improve the likelihood for success. The first step in creating new healthy habits is creating strong goals to support those habits.

Founder and CEO of OnPoint Nutrition, Britney Kennedy, joins us on the first episode of Food Foundations to share some of the goal setting tools she used to build a successful online business. By the end of the episode you’ll have the knowledge needed to create sustainable goals for the upcoming year, instead of simply stating vague resolutions that you hope to achieve.

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